The Making of a Runner

The Road to..

2011-07-21T20:02:00.000-04:00

~~Hell~~ a marathon is paved in good intentions. I started off last week really well. I ran every day. Thursday, I could feel the back of my throat getting scratchy and my head started to pound, but I was able to pound out 4 miles.

Friday, I woke up, and Holy Heck, was I getting sick. Vice squeezing my brain, sore throat. Its my sure fire sign that something bad was coming. I was super disappointed. I was supposed to go out with friends to celebrate a birthday and I was going to see Katye (both of us would be in normal street clothes too!). Somehow, I managed to pull through the day, take a quick nap and had an enjoyable evening with some old friends and new one as well. If you are from the Baltimore area, check out Alewife. The menu, while small, is full of tasty items and the selection of beer is impressive. I have been there twice, and nothing I had was bad (though I LOVE their duck fat fries and buffalo chicken soup!). We also saw Mr. Greengenes, a great cover band that plays the area a lot (and any time I have seen them has been free!). It was nice to see Katye in a non running setting, and we had a great time, great laughs, and a few sangrias.

Perhaps that was the problem though. We stayed out until about midnight, and I wasn't in bed until almost 2. I woke up and felt like death warmed over. I was too dizzy to try and run, so I ran a few errands, ran home and tucked myself into bed. Sunday, I woke up and worse than the day before! Come on!!

Tuesday, I finally felt human enough to try to go for a run, and had a pretty successful 4 miles on the treadmill. Wednesday, I tried to brave the 95% humidity at 9PM for a run, but it was short. Tonight, I will attempt another 3 miles after the sun sets (yeah, we are having that nasty heat out here too).

I am excited because I have a new running buddy who has decided we should be accountability buddies too. I sure use this blog as a forum for my own accountability, but I am looking forward to having a friend out there that I won't be slowing down. We are going to attempt 5 miles on Saturday at 7, and I have started to prepare my will now!

How is everyone's running going? How are you dealing with this unbearable heat? Do you have a favorite band you like to see?

Oh, and don't forget to enter my popchips giveaway. You have until Wednesday!

Happy Running!

Popchips for a Month??

2011-07-14T21:48:00.000-04:00

I have a new snack obsession lately-Popchips. I first tried this treats at the National Marathon when they were handing out bags during the race. Instantly, a new love was found.

Seriously, have you ever tried them? These tasty little chips are not fried (gross) and not baked (again, gross), but potatoes cooked under pressure with some heat that pop. They are crispy like chips and full of flavor and have made a happy home in my pantry (when I kind find them, that is). You can read more about them here and here.

So, here is the good stuff about pop chips:

They are delicious
They are a healthy alternative to other potato snacks out there

No preservatives
No artificial flavors of colors
No Cholesterol
No Gluten ingredients
No more than 120 calories per serving

They have a variety of flavors

Original
Barbeque
Sour Cream & Onion
Cheddar Potato (My absolute favorite)
Sea Salt & Vinegar
Salt & Pepper
Parmesan Garlic

They are very filling.
Did I mention they are delicious?

The Bad:

I could eat the whole bag--like a jumbo sized bag
They can be hard to find, especially in certain flavors.

Luckily, for you guys, I have your solution! Lauren at Popchips has offered up a months supply of these tasty snacks to one lucky reader!!!

In order to enter, you need to:

"Like" Popchips on Facebook (tell them I sent you) and post here to let me know
Follow @Popchips on Twitter and post here to let me know.
Spread the word. One extra entry for posting this giveaway on your blog and letting me know you did so.

The last day to enter will be July 25th at midnight. The winner will be announced by Noon EST on the 26th and you will be on your way to obsessing over a tasty new snack!

So, what are you waiting for? Pop over to Facebook and Twitter and post this on your blog. Good luck to all!

Last night

2011-07-14T12:47:00.000-04:00

I planned to blog last night, I really did.

I left work and went for a nice, easy 4 miles. All was well until about 15 minutes into the run. My gym was EMPTY (out of 30 treadmills, 3 were in use). When the gym is that empty, I make every effort to put a buffer between everyone else working out. I am sorry, but my personal space bubble is slightly larger than others. I like my space.

I have seen this girl before and have run on the treadmill next to her before when the gym was packed and there weren't any others available. With a TON of empty treadmills, you have to imagine my surpise when she picked the one right next to me. RIGHT NEXT TO ME. LIKETHISCLOSE. Really? REALLY?

Listen, I am a sweaty beast when I work out, even when its an easy workout. Why on earth would you want to get next to this red faced, sweaty girl when you have plenty of options available down the line? Every time I sped up, she did. Every time I increased my incline, she did as well. For 10 minutes, then she was done. Guess she couldn't hang with this awesomeness!

Am I the only one that picks what machine is most isolated and uses that? Its not the first time this has happened, and its surely not the last time, so while annoyed, I was not too worked up about it. She didnt reek of perfume or smoke, wasn't singing (though she runs very heavy--clomp clomp clomp) so its not like its that big of a deal (thought she didn't wipe down the machine) but I am just curious. Do you just jump on a machine at the gym? Do you evaluate where there are less people and select based on that? Do you have any rules you would like to put on an unofficial list of treadmill (or other equipment)?

After my 4 miles were done, I headed to one of my best friends' house to check out her new babies. :) Her twins (just released from the NICU 4 days ago) were two of the sweetest, tiniest little nuggets and i just was able to love on them all night. Surely you can understand WHY my blog was neglected after that :)

So I know I promised you my outfit for the MCM.

Here is the shirt:

At the suggestion of a friend who has run the MCM several times, I am putting my name on the front of my shirt.

And I always tell people I shuffle instead of running. LMFAO's Party Rock Anthem has become a favorite of the summer, so I figured it was a nice marriage for the shirt (and a little inspiration from Jamie's Facebook helped).

Couple this shirt with a yello running skirts skirt, I think I have a cute, bright and appropriate outfit. Any thoughts? Suggestions?

Happy Running everyone!

And just like that

2011-07-12T21:56:00.000-04:00

I am back on track.

Monday, I had a date with the dreadmill because of the unbearable heat in the DC area. After 2.5 miles( in 27 minutes, thank you very much), I had to scoot (I had dinner plans and was running short on time). Woke up this morning and felt pretty good. Maybe a touch sore, but hey, those muscles haven't really been used.

Today, I was going to try and meet with Katye for a run (on the treadmill again, because it was HOTTTT!) but our schedules didn't mesh up, so she gave me instructions for my run today. 1 mile at an easy pace, 2 miles at tempo pace and 1 mile cooldown.

The first mile was nice and slow (she said easy!) at 12:45.

The second mile, I worked in my intervals of 10 min/mil for 2 minutes, walk for a min at 15min/mile. (all at a 1% incline) I kept up the same for the third too. By the time my fourth mile came around, I was feeling pretty good (aside from being BEET RED from it being so stinking hot in the gym) I decided I would do one more tempo mile. That might have been the mile that almost killed me. I pushed it out and felt great by the time I came to my last mile of cool down at a 12:45 pace.

I felt great when I left, but stiffened up in the car. Am I getting old? I had to come home and put some frozen corn on my knee because it was killing me. I took a nice hot bath too (they kind of gross me out, but I have noticed they really help when I am all achy), so all in all, 2 days into training, I am feeling pretty good!

Would any bloggers out there be interested in a group run on Sundays on the National Mall in DC? I am relatively close to the area and I spend a lot of time down in DC on the weekends. I think it would be a lot of fun to get a group of bloggers together to get out and take on the Mall, so shoot me an email if you are interested!

Happy running!

I Can Be Bribed

2011-07-11T12:56:00.003-04:00

I know, I know. You have seen me disappear into the abyss and then make my way back promising to blog more. And I lied. I never did. And like blogging, my training has fallen by the wayside.

I wish I could offer up a better excuse, but the only one I have is I made other parts of my life a priority instead of running and blogging. What?! I spent a lot of time working with my trainer, spinning in lieu of running, studying for the CPA exam ~~and partying it up~~ being social and making new friends. Lame, right?

This time is different, I swear. Really, I do! For one, I have a marathon in 16 weeks. 16 WEEKS. Holy Crap--how in the heck is already the middle of JULY!!!!?!?!?!? Summer, where have you gone?! Also, I have been persuaded into running the Disney Pricness Half in 2012--and some extra incentive was thrown in if I started blogging again (I am not above bribery--in fact I respond very well to it--Katye knows this and used it to get me back on the wagon).

Lets face it. I know where my strengths and weaknesses are and I need to be held accountable. I need to report on my training runs, long runs and other races, otherwise, they may not every happen. Lets just say that I don't envision a SMOOTH Marine Corp Marathon without sufficient training (and, I want to hit 5:15 on the MCM---its going to be WORK and I need to make sure I am doing it so I can be successful.) And wait until you see my outfit for the MCM. Seriously, I have it all figured out. Do you like the "Party Rock Anthem" from LMFAO? Then you will LOVE my shirt--the whole outfit is REALLY cute!

As a little reward for sticking around, I am going to be hosting a giveaway in a few days. Just an easy peasy, lemon squeezy entry to thank you for occassionally checking this out to see if I have resurfaced or am still alive. Let me work out the details, but you will be rewarded, my dear readers, for sticking it out with me.

Additionally, if anyone needs a brand new pair of Brooks Trance 9, size 9 and never worn, please let me know. I have a pair I am looking to sell (I need a wide size) so please, shoot me an email here and we can work out the details.

Happy running all :)

Maryland Half Marathon

2011-05-15T21:37:00.000-04:00

Today, I made my second attempt at the Maryland Half Marathon. You may remember, that last year, this was my first half, the hills were brutal, the weather was gross and I only got by because of Katye. I was promised this year when I registered that the course was flat and fast and it would be a good course to run. Last week, in a run with my cousin's husband B, I learned that this course was not flat. At all. It was a hilly e'ffer.

Luckily, the race was all of 5 minutes from A and B's house, so I was able to stay there Saturday night and sleep in until 6:30. For some reason, I was not able to sleep; it was rather restless and I was up about every hour, but I still felt well rested. I put myself together, ate a protein bar and B and I headed out.

Cute right? My nails are even painted bright red--how coordinated of me!

At this point, the sky was gray, the day was kind of dreary and the temperature was nice. The air was humid and heavy. ICK. The nice part about this race is now small it is. Only 2000 runners, so all the logistics of a bigger race are not really factor. We parked, walked to the start (I even managed to sneak into an unofficial stink box and avoided the nasty porta pot lines) and were ready to go in no time. After some lovely chats and pep talks from the race organizer (who I may have called a liar under my breath) and sponsors we were off.

I started up with B, which was my first mistake. I started way too fast for me. But I pulled back, started with my intervals and felt ok. And then the hills started. And kept going. And my calf (remember how it bugged me really bad on Monday) started acting up. I kept my intervals, cursing hills and thanking people (because honestly, how cute was I?) and kept going. I decided at the first medic tent I would see if there was anything I could put on it and keep going. But you know what, I never saw a medic tent (there were supposed to be 2 on the course). I was a bit frustrated, but kept going.

And as I kept going, the hills kept going. And remember how I said it was overcast and dreary? Yeah, then the sun came out and I had left my sunglasses at home. The sun was bright (I got sunburned!!) but I just kept going.

Honestly, I wish I had kept track of what was going on when, but I was kind of in my own head, thinking about things, listening to my tunes and focusing on not wanting to die. To say I was unprepared for this race is an understatement. Going into it, I didn't have an expectation of of where I wanted to finish, but more that I wanted to finish and have a good time, which I was able to do.

I finally saw the finish line as I rounded a corner and tried to sprint, but couldn't; my legs were spent. I just kept my eyes ahead (and totally missed A yelling for me) and finish. I even managed to PR by two minutes, even with as unprepared as I felt going into it. How cool is that?

So, now I have two nice pieces of hardware. If only I ran the inaugural year and had the first medal!

Happy running all!!

Making it rain

2011-05-13T17:42:00.000-04:00

So, I bought a groupon a while ago for this great gym that Katye goes to that offers the amazing treading classes. And I totally got suckered into a membership. I got free enrollment and 10 free ½ hour sessions with a personal trainer. Luckily, I still have my handy student ID (shhhhhhh) and got a discounted rate because of that.

I am super excited because this gym is AWESOME. Great equipment, lots of great classes and lots of perks. I am excited to work with my trainer too (I specifically asked for a mean one) and developing a training plan outside of running that will really help me meet my various goals for my upcoming races.

Last night was my first night of my membership, so I decided to test out the calf and give treading a try. It was great. There was a far less annoying instructor (there is one girl who talks ALL THE TIME) who likes to kick you butt with some serious incline intervals. I took my speed down a bit so I would not be pushing my calf speed wise, but I turned up the incline (hello, 12%) and had a killer workout. Seriously, at one point, I kept feeling water splash me. Oh, that was sweat flying off my crazy pony tail. YUP. I was drenched. Thank you, treading class J

It’s hard to believe that my half marathon is almost here. Seriously, how in the heck did that happen? Here is a few things that I am not thrilled about with the race.

First, this week has been amazing here in Baltimore. Clear, sunny and overall perfect. So, it would make sense that on race day, the forecast looks something like this.

Jealous of my mad paint skills, aren’t you?

Just for giggles, here is the course map and the corresponding elevation chart. Lets hope I don’t drop dead.

I am pondering my outfit. I ran this race last year (it was my first half marathon) so I was thinking about busting out last year’s shirt (that doesn’t break any race day protocol right) and my red and white mini dot skirt and my black CEP socks. Sounds cute right?

I am excited because I am going to have an on course cheering section. My awesome (and preggo—sorry A—totally stole your thunder in the blog-o-sphere) is going to come out and cheer for her husband and me J Have I told you how much you rock?? Because you totally do.

OK folks, I am off. Gonna get myself all prepped for Sunday! Happy running!

Hello Hills

2011-05-09T21:55:00.000-04:00

Thursday, my cousin's husband sent me a facebook message about going for a run around where the Maryland Half Marathon will be this upcoming weekend and I happily agreed.

Remember the Maryland Half Marathon? How the hills made me want to die and quit and how Katye managed to get me across the finish line? Yeah, I signed up for that race again because the promoters moved the course and promised that the course would be flat. And you know what? Those f'ers lied, if our run on Saturday was any indication. The 6.5 miles I got in was hilly as s.

It was a beautiful day in Baltimore, and aside from being a bit rushed from getting a late start, I was happy to be able to get out, check out the course and have a running buddy (even if B was so freaking far ahead of me and would loop back, a la Katye). We started out and I knew I was in trouble-I was trying to run too fast with B. Eventually, we split apart, and just in time for the hills to start! Since I had never run the route before, B would loop back, run with me for a bit and then I would let him go ahead. He would explain what hills, curves or other important information (a few of the roads had NO shoulders and you needed to pay attention for cars coming around or over the hill) and then carry on his way. I tried to power up the hills the best I could and tried to make the best of the run.

I was may have said a few choice words towards B and called him an inappropriate name a few times, but I think he enjoyed having a running buddy as much as I did. I stupidly left my camera at home, which was a shame, because we were running through some very pretty rural areas.

And since I know you all are dying to hear about my social life, the run Saturday was followed by movies with friends, then later for dinner and drinks in DC.

Cuba Libre in DC. That deliciousness is a grilled pineapple mojito that I LOVED. Shout out to Vance, our bartender for the stop who concocted this and a couple of shots for us too:) We had planned on a bar crawl in Chinatown to various ethnic restaurants and trying a signature drink at each place. We made it to two places before we went dancing. WOOPS!

Today, I went for a shorter run after work and felt this terrible pull in my left calf and had to hobble off the treadmill to the stationary bike. Seriously?!?!! 6 days before the half marathon?!?!?! Stairs are a struggle and I am just so stinking frustrated. I am hoping that the next few days of rest (or at least the bike and elliptical) will help whatever it is heal, but really, don't I just have the luck!?

Where is your favorite place to spend time with your friends? Do you have a favorite drink or do you like trying new things at every new place you go to?

Happy Running!

Remember me?

2011-05-05T20:23:00.000-04:00

*cough cough hack hack* Whew, did you see all that dust fly up? Seriously, it has been a while since I posted. Someone, who will remain nameless (*coughcough*Katye*coughcough*) told me that studying to the CPA exam, training, having an active social life and new job are not good excuses to neglect this blog, and for that I apologize. Did you miss me though?

So, how have I been? Obviously, very busy. I started my new job and I LOVE it. It’s a bit different than what I was expecting, but still a great opportunity. I am still learning the ropes a bit, but work with very friendly and kind of people. The CPA exam is killing me. I am devoting a ton of time to studying and still feel woefully unprepared. I think I just need to get the tests over with and see what happens.

The social life is active. I am spending time with friends, making new friends and really finding who I am as a person, what sort of things I like and I dislike. I am certainly enjoying this phase in my life as I move forward, kind of uncertain where things will go, but optimistic about how they will go.

The training---well, lets just say its getting neglected. I had my first long run in a while (8 miles) on Sunday, followed up ½ mile repeats on Monday and I am still hurting.

First, the long run was solo, on a chilly Sunday morning. I hauled myself out of bed to take a three hour study break and headed to the trail. I was prepared and looking cute, if I say so myself. I took off on the trail and enjoyed my pace (10:15 for the first mile—gooooo me) and really felt great. After the first mile, I decided to go to my 6:1 intervals (which ended up being 3:1 because of my poor training lately) and the miles just flew by. I thought about going for another 2 miles, but had a twinge in my knee and was worried about pushing it too hard, too soon. I was happy I hauled myself up and got out there.

The next day, I had the great idea that I would try ½ mile repeats. I had legs that were dead, feet that ached, and apparently a brain that was out of whack. Someone suggested I start with 4, but I figured I could handle 6. I handled 6, barely. The first two flew by and I felt great (I really like that delicious pain when you are all sore and trying to push your body through it) and then the third was a bit of a struggle (I never just go out and try and run this fast),the fourth I managed to finish and feel ok and fifth and sixth about killed me. I finished them though, and was pleased with the overall outcome, but decided that even though I will be keeping this in my training plan, they are a cruel form of punshiment. It was torteous, but in the end, a good workout as my sweaty self was evidence of.

I love my new Trance, but I was custom fitted for insoles, so ever since then, my arches are bothering me-to the point where it would be painful to walk. I am going to try pulling them out of my shoes on Saturday for my long run and see if that remedies the situation and my feet aren’t killing me by the end of the race.

So, there you have it; my last six weeks in a nutshell. Its amazing that I have been able to condense it so nicely right?

Happy Running all :)

3 Things

2011-03-10T09:50:00.001-05:00

1. Remember my treading experience? You know, that super awesome, treadmill interval class at Katye's gym? Groupon had a one month membership to that gym (seriously, its beautiful--the one I will go to is right on the water in Baltimore) for $25. You bet your rear end I bought it. I am looking forward to all the treading (and other classes since my gym does not offer class--for $10, you get what you pay for) I can do for the next month!!! Thank you Groupon:)

2. I just realized I only have 9 weeks until my next half marathon. Which means there is even less time until the Pike's Peek 10K and the Broad Street Run. EEEKKKK! Time to get myself in gear, which is going to be difficult with all the free time I have between studying for the CPA exam, working and trying to have a social life (speaking of having a social life--dating is a lot harder than I remember. Any words of wisdom?)

3. I had a couple people ask for the Cajun Seafood Pasta Recipe. Here you go.

20 large garlic cloves, unpeeled
2 tablespoons olive oil

Roast the olive oil and garlic cloves

6 tablespoons (3/4 stick) butter
4 cups sliced fresh mushrooms (about 12 ounces)
2 tablespoons Cajun seafood seasoning (I realy like Tony Chachere)
2 pounds littleneck clams, scrubbed or 2 cans clams
1 pound mussels, scrubbed, debearded – if desired
1 8-ounce bottle clam juice
1 3/4 cups diced seeded plum tomatoes (about 8 large)
18 uncooked large shrimp, peeled, deveined
18 ounces halibut fillets, cut into 1 1/2-inch pieces
1 pound linguine
1 cup chopped green onions for garnish

You could add andouille sausage if you would like and just cook with mushrooms.

Add everything, including garlic and olive oil – do not add the shrimp and fish yet

Cover and cook until clams and mussels have opened.

Fish out all of the clams and mussels add the fish and shrimp cook until done

Put the mussels and clams back in pot.

Season to taste

Meanwhile cook linguine

Drain and transfer to large bowl. Pour seafood sauce over pasta.

Happy Running everyone!

The Year of Erin

2011-03-01T09:00:00.000-05:00

Apparently, when I do something, I do it big.

I have had a lot of change in my life, as I have shared with you. So what's one more thing?

After 6 1/2 years with the same company (where I really grew up both personally and professionally) I went to an interview because it sounded interesting. I didn't think anything would come from it. Within 8 days, I had an extremely generous job offer with a fantastic company with the potential for a lot of growth. And, after a lot of thought and worry, I took it. I had to resign from a company I love, that has been so generous and kind to me over the last 6 1/2 years. I had to leave one of the few places in my life that was comfortable and stable.

Seriously, I can't stress to you all how afraid of change I have been up until December. Now, I feel like I have turned my whole life upside down and could not be more excited about what the future has in store for me over the upcoming months.

My cousin (hi Amanda!!!!) dubbed 2011 The Year Of Erin. I am putting myself first, instead of others, worrying about what is best for me and then acting on it. I have to say, I am really looking forward to finding out what the rest of my year has to offer.

ABC's of E

2011-02-28T11:45:00.000-05:00

(A) Age: Turned 28 in November (but was asked this weekend--more than once--if I were 21--Sweet!!!)

(B) Bed Size: Queen. All to myself. ahhhhhh

(C) Chore You Hate: Cleaning toilets. Seriously, shudder.

(D) Dogs? *sigh* no. Love them, just not a good time in my life for a pet.
(E) Essential Start Your Day Item: Coffee. Extra Bold, really hot. Don't talk to me until I have had it.

(F) Favourite Color: Green, Pink, Purple.

(G) Gold or Silver? White Gold.

(H) Height: 5ft 6in. Yup, Tall for my people (excluding my 6'5" brother)
(I) Instruments You Play: I used to play the Trombone--but haven't in ages.
(J) Job Title: Accountant

(K) Kids: Nada

(L) Live: Hanover, MD

(M) Mom's Name: Sue

(N) Nicknames: E, Birdie, E-Dog

(O) Overnight Hospital Stays? Nope.

(P) Pet Peeve: Being late, people driving too slow, people being rude or inconsiderate.
(Q) Quote from a Movie: "Toto, I don't think we are in Kansas anymore"
(R) Right or Left Handed? Right.

(S) Siblings: One much older (11 years older) brother, one younger sister.

(T) Time You Wake Up? My alarm goes off at 6:20, but I am typically awake (and not pleased about it) by 5:45 and just chilling in bed.

(U) Underwear: Cotton bikini brief. Thank you Victoria's Secret Pink for making cute cotton undies.
(V) Vegetable You Dislike: None. I grew up with vegetarian parents; I had to eat them all.

(W) What Makes You Run Late: Usually, other people. I am guilty of being absent minded too--but that is a rarity.

(X) X-Rays You've Had Done: Dental, hips, knee, ankle (broke it), neck (car accident)

(Y) Yummy Food You Make: Cajun Seafood Pasta, Blackened Salmon, Upside down apple pecan pie

(Z) Zoo, Favorite Animal: Probably Panda Bears--even if you can never see them because of the people hogging the viewing space. I really love the elephants too, even if they stink.

Three Things Thursday

2011-02-24T10:40:00.000-05:00

1. For some reason, when its time to get a new shoe, I think I should try something other than my trusty Brooks Trance. I tried the Asics Kayano with mixed results (very cushy, not the stability I need). I went back to my Trance. When those were on their last leg, I decided to try the Mizuno Alchemy. I took them for a 10 miler on Sunday and boy, my ankle was bugging me. Weird. I took the shoes back to the store, went through a custom insole and shoe fitting, and guess what. I was back in my Trances. Those shoes in a wide + a custom fit insole = happy feet on Erin. I ran in them yesterday in my treading class and had zero ankle pain. Lesson learned, Brooks. Lesson learned indeed.

Dear Trance, I promise to never doubt our compatability again. With Love, Erin

2. The Marine Corps Marathon is 90% sold out. In the first hour, over 12K people registered--no one I had so much trouble getting registered (I was stuck in a meeting until 12:30---boooo). How awesome is that? I am super excited for this race. Not only are some really awesome bloggers running it, the president of my company is signed up, plus an old friend from HS that I reconnected with on Facebook (seriously, is there anything better than facebook) is signed up too. If all that weren't enough, my parents are coming from Iowa to watch me. Have I mentioned how much my parents rock? Because they totally do. I am excited to run through DC and VA and be a part of the people's marathon.

3. My sister just got the iPhone on Verizon and we have been able to Facetime a couple of times. Her 2 1/2 year old Audrey is super cute. She gets up close and says "Auntie E, how did you get stuck in the phone?" and will give me kisses, hugs, high fives and knuckles through the phone. I love how technology has really made it easy to be close to my family, even if they are 1400 miles away. Its nice to know that I am able to be visible to my niece even if I can't see her all the time.

Happy Thursday and Happy Running everyone!

Treading

2011-02-23T21:38:00.000-05:00

I know, four posts in two days? Is the world ending? I might be a super blogger yet!!!

So, today on Facebook, Katye asked if anyone would be interested in taking a treading class at her gym. Knowing that the gym was not that far from me (downtown Baltimore) I jumped at the chance.

Treading is a lot like spinning, but, you guessed it, on the treadmill. You connect your headphones to the AV device on the treadmill, switch to a certain channel, and run intervals based on what the instructor tells you. I am a fan of intervals, so I was excited to see what a guided class would feel like, rather than me just screwing around on the treadmill myself.

At first, there was a lot of confusion as to what channel to hook up to, what time the class started, and getting on a couple of good machines. Once we got all squared away, the instructor guided us in the basic terminology and how the class would go.

It was challenging, it was tough, and it was so much fun! Time just flew by. We played with speeds, with intervals and it was nice to really get into a groove and let my legs go. Before I know it, I had three miles (plus the .75 I got in before we actually started) in and the class was wrapping up.

Note to Self-iPhone+Treading pictures=poor quality. Notice Katye's crazy ponytail, even in the blur!

Proof of a good work out. I am a ~~sweaty beast~~ glistening goddess!

I really enjoyed the treading class. I think it will be a nice addition to my training schedule for the Marine Corps Marathon (YAYYYYYYY!!!!), so thanks again to Katye for the guest pass and introducing me to this awesome class!!!

Happy Running!

Wordless Wednesday

2011-02-23T13:04:00.002-05:00

Like I said

2011-02-22T21:48:00.000-05:00

Like I said, the MCM registration is tomorrow.

I just checked out their website to confirm what time it starts tomorrow. This is what their page looks like right now.

Clearly, they are expecting heavy volume (read early sell out) tomorrow. Don't say I didn't warn you!!!

When it rains

2011-02-22T21:26:00.000-05:00

Yeah, I know. Its been a while. You know how they say, when it rains, it pours? I kind of had a stressful last couple of weeks. Issues resolved (mainly, my car and headlights that didn't work and figuring out alternate transportation) and life is back to a pretty normal routine.

Tomorrow is a big day. Sure, its just an ordinary Wednesday to most, but to some, tomorrow is huge. Registration for the Marine Corp Marathon opens at noon. You know, this little race in DC that I hope to run with 30,000 of my closest friends. My second marathon--seriously how cool is it that I can say that. I have already run a marathon-I know what to expect, what to prepare for and a lot of the nerves should be gone!

Sunday, in an effort to bring running to the passenger seat (a follower sent me an email and use that quote--I liked it so much I had to steal it) I had plans to meet with Liz and Katye at noon for a little 10 miler--no biggie, right? It was a nice 10 miles too, even if the bulk was spent walking and catching up. (side note--I took my new Mizuno Alchemy's out for a spin and I am sad that they were a huge fail--I returned them and ended up in my trusty Brook Trance once again--so pretty). We followed up our ~~gab fest~~ run with a tasty pretzel from Auntie Annes and decided we were still ~~chatty~~ hungry, and decided to get a late lunch instead.

As if that weren't enough, I ran Monday and then again today!! Seriously, I must be ready to train. I did some speed work on the treadmill and it felt great to just let my legs fly. I felt like a lot of the stress, frustrations and pain I have been bottling up for the last several weeks just pour out of me (literally--I was a sweaty beast at the end).

So, back to this whole marathon thing. I am really attempting to eat cleaner and more healthfully for my marathon, but I am totally clueless and so not savvy. Any of you health nuts out there have any suggestions or tips for me? What is the one thing you guys can't live without during training aside from cupcakes? What do you try and avoid?

Ok, sorry for the really scattered post. SOMEONE (aka Katye) has been dropping hints that I should start posting again!

Happy running everyone and remember, TOMORROW (Wednesday the 23rd) is registration for the Marine Corp Marathon. Its going to sell out fast, so if you want plan to run it, sign up right away!!!

Race Schedule for the Year

2011-02-03T08:53:00.000-05:00

First, thanks for all your wonderful, supportive comments on my last post. The running/blogging community is incredibly kind, supportive and overall awesome. You should totally pat yourself on the back!

After Disney, I realized I was only signed up for one race fo the year. Seriously, what gives? I decided to sit down and think about what I wanted to run for the year.

First, the race I was already signed up for was the MD Half, which was my first half marathon. Last year, the course was SUPER hilly, the day was humid and rainy and it was HARD. Seriously, wanted to cry and give up. They moved this course year, and are tweaking it constantly to make it flat. I HAD to sign up. I have a shot of redemption, plus, my friend Mel signed up for it too, so it should be a lot of fun.

The Broad Street Run (10 Miles--at a slight decline the whole way) is another race I ran last year and decided to run again, and luckily registered early because it sold out in three days (last year, I registered about 5 weeks after it opened--what gives?!?). A bunch of people that work for my company's office in Philly run it every year, so I was happy to become part of their tradition. Hopefully it will not be in the 90's in early May again this year! This was one of my favorite races from last year, so I am really looking forward to it again.

Last year, I ran the Zooma 10K in Annapolis and really enjoyed the race and the course (seriously, Annapolis is BEAUTIFUL) but struggled during the race because of really hot and humid weather (it was 87 at the 7AM start with about 98% humidity). Instead of running for redemption, I decided to sign up for the Half Marathon that runs at the same time. Super excited for this. Seriously, its going to be an AMAZING RACE (and my friend Mel is running this one with me too).

I am hoping to run the Army Ten Miler again (it was a great race--and I felt amazing while running it), Registration opens in April, so fingers crossed I can get in before it sells out.

Where is my marathon, you ask? I really, REALLY want to run the Marine Corp Marathon this October. the MCM10K was my first real race, and it got me hooked on running. Registration opens on the 23rd of this month. I am noticing races selling out faster and faster, so luckily I will be off of work that day (recovering from LASIK surgery--woohoooo) and will be able to register as soon as it opens as well as a few of the other people I am roping into it. I am not even gripped with fear thinking about it--but more excitement! If for some reason I get shut out, I will probably run the Baltimore Marathon instead.

I am sure smaller races will pop up, plus I am think about the Baltimore Ten Miler, the Baltimore Women's Classic, the Run to Remember, Dreaded Druid Hills and a few others. These are my notables. And dangit, I want to improve on my redemption races.

So, I am sure in a few months, I will be wondering what the heck I am doing, but for now, this is my plan and I am super excited. Now, to get a good training plan in the works. TMB--I may be hitting you up soon!

Happy Running Everyone!

Lessons learned during a marathon and applied during a difficult time

2011-02-01T10:51:00.000-05:00

Hello out there bloggers!

I know, it’s been a while since you have seen me. Post marathon, I was dealing with one pretty big life change that affected my whole life and I put running in the back seat.

My husband (ex, estranged, whatever) and I have decided to separate and file for divorce. It’s not an angry divorce; there is no ill will between the two of us. We simply became two different people who grew apart over the 8 years (5 of marriage) that we were together with too different end goals to make it work.

I have spent the majority of my adult life (we met when I was 20—I am 28 now) with this person, so even though I knew we were making the right decision, dealing with the decision was difficult at first. We had a house to deal with, we had bills to deal with and we had a life that we needed to separate into little compartments. I had to find a place to live and uproot my comfortable life.

I was dealing with this for a long time leading up to my marathon. It was a distraction from my preparation, to say the least. I didn’t have time to worry about finishing or injuries because the decision and actions of our separation had taken over my life. I was too focused on “what do I do now?” to focus on anything else.
I ran my marathon and when I finished, I promptly burst into tears. I am sure some of it had to do with relief of finishing, but the majority of it was me realizing just how strong I really am, both mentally and physically. It was empowering to me that is/was not going to define me. Sure, I am getting a divorce, but hey, I am a lot of other things, a marathoner included. If I can mentall get through 26.2 miles of being on my feet, I can surely handle anything.

So, even though running has taken a backseat in my life, it's still there, ever present and increasingly more important. It’s helping me define myself, discover myself and improve myself. The revelations I made while finishing my marathon went a long way to help me heal from the shock of the decision and fear I have regarding my future.

I kept telling myself during the marathon, just one foot in front of the other, take this step by step, especially through some difficult miles. This has become my mantra in life lately, although my steps are getting longer and faster and I am finally looking ahead of me instead of behind—and I am happy with where I am heading.

Last depressing post, I swear!! I am back into training starting today, so less of my personal life, more of my running adventures to come!

Happy running everyone

Three Things Thursday--Post Marathon Edition

2011-01-13T16:01:00.000-05:00

In case you didn't remember or catch it, I completed my first marathon on Sunday. Yes, I am still flying high from the experience! I am also able to walk normally again. I can even get up to a brisk walk with no trouble! If it weren't for this pesky ankle/foot pain (I broke my ankle a little over 4 years ago and it seems like after really long distances the inflammation really irritates a nerve or two) I would be planning my next run.
Check out this picture from my finish at the race. Have you ever seen a happier person crossing the finish line. Its funny though, because the next picture on ASI's website is me wiping my tears away.

photo from ASI

I must be a glutton for punishment. I am ready to sign up for my next marathon. I am even going to try and persuade a few people to join me (Courtney, Katye, Wendy, TMB, Katie, Liz--you guys interested? It will be fun and there are lots of cute Marines manning the water stations!) Are you planning on the Marine Corp Marathon??

Happy Running (or resting) to you all!

I am a marathoner!

2011-01-11T21:15:00.000-05:00

***Warning, this is a little long, and kind of disorganized. Read at your own risk!!***

Friday, I was a bundle of nerves as my buddy (hi Kim) took me to the airport. I was leaving for Orlando to run my first marathon. Sure, I had plenty of time to prep, but honestly, the last nine weeks (especially the last two) have been full of unexpected. I was traveling, I was sick, I was injured and I had a really major personal development that had taken control of my life. Honestly, preparing myself mentally for this race was not a priority.

My mom was waiting for me at the airport and aside from being nervous and excited about running my marathon, I was excited to see my mom and get a big hug from her. We headed to the resort (my mom had been there for two days already) and met with my TNT group really quick before heading to the Captains Grille for dinner (Rosemary porkchops with a bacon polenta---soo good).

I debated waking up early to go and see the half marathoners finish, but I decided to take advantage of some time to sleep in. Mom and I walked to the main part of hotel on a beautiful day, got some breakfast, met with Katye and then headed to the expo.

The expo was huge, but we didn't spend much time there. I wanted to pick up some sports shield (I forgot mine when I packed my bag--had to settle for body glide--never again) and some mint chocolate gus and new belt for the race. Mom and I had tickets for Animal Kingdom, so we parted ways with Katye so we could enjoy the park.

We headed to Macaroni Grill for diner where I thought I was meeting up with Courtney until we realized we were are two different Macaroni Grills! We decided to meet up the next morning before the race and mom and I ate out meal, then headed back to the room where, with the help of Unisom, we were both asleep by 8:15.

My 2:00 wake up call came quickly, but I felt well rested. I quickly got dressed, ate a Clif Bar, drank some water and snapped a picture of my outfit.

I met with my team, rode the bus and then hung out in the family meet up area, where we sat in the cold for awhile.

Katye in her sheet. Seriously, best idea ever.

Katye, Me, Courtney. It was so nice to meet Courtney--she is SUPER sweet! I think I almost tackled her when I hugged her. Sorry!!! (stole the pic from her too)

Heading to the start (20 minute walk in the cold) with my 17,000 closest friends.

My running buddy D and I made our way to our starting corral (after a little confusion as to where each corral started) and waited. Eventually, each wave (and fireworks went off)!

Before I knew it, we started. I felt great. D and I kept with our intervals and were doing really well! The first two miles flew by. Before I knew it, we hit epcot.

My belt was causing my skirt to creep up for a generous thigh display. Sorry folks.

It was pretty cool running through Epcot in the dark. I forgot to snap a picture of a big Christmas Tree all decorated up :(

Around mile four, my thighs (which are best friends and never shall part) felt like a fire was starting. Darn you body glide. Luckily, we hit a medic station where they had some sort of lubrication goop for runners (on Popsicle sticks) and liberally applied (while flashing people....woops!!)

Before I knew it, we hit the magic kingdom. I wanted to go through this area slower to take it all in. I wanted to find Ariel too!

At the Magic Kingdom

I did not find Ariel, but I did find these lovely peple!

LOVED meeting the Stepsisters and stepmother.

After the Magic Kingdom, D and I split up. I could feel my left knee and hip start to bother me and I was going to change my intervals to 1:1.

13-20 were a blur. I felt great. I never had felt so great in any of my previous races as I felt at 15 or 18. Seriously, how weird is that.

My awesome cousin's husband had warned me that the real halfway point was mile 20. I scoffed at this, because I felt great. Then, around 20.5, I felt like a truck ran me over. My hip and knee were screaming. I was almost in tears, worried that I would not be able to finish (seriously, the pain was that bad). Fortunately, my TNT coach was right at this point, got me talking and took my mind off the pain. I can not thank her enough for that!

Miles 21-24 felt like they took FOREVER. There was lots to see and lots of people, but I was still in so much pain and was trying to power through that that I didn't get to take it in as much as I would have liked.

Around 24.5, I started to get really emotional. I think at this point, I realized I was going to finish and what I had accomplished. I took a nice older woman in her motorized scooter with a sign that read "Dear Stranger, I know we don't know each other, but I am so PROUD of you" to get me teary eyed and realize what I was going to accomplish.

We entered Epcot, went around the world and I realized I was almost done. My TNT coach couldn't finish with me, so I ended up running the last .2 miles by myself. I saw (and heard) my mom yelling for me, and I started to cry. I kept going (after waving) and heard Katye screaming for me as I crossed the finish line and started to cry a bit harder. Then I got my medal and a few more tears came out (in case you couldn't tell, I am a crier). I found my mom and Katye pretty quickly and yes, I cried some more.

We walked around a bit, then headed to the hotel, where I decided to take my first real ice bath. I think that might have been the most painful part of my whole marathon experience. I could hear my mom laughing at me as I shrieked when I first got in.

After that, we met with Katye, got some food and then I was off to the airport (I had to get back to work for Monday morning) with this bad boy around my neck.

My time wasn't great (6:55), but I finished, which is really what is important. I think that I learned a lot from my experience and I know how to proceed for the next time! A guy had an awesome shirt that said "Finished Dead Last is better than Did Not Finish" and I totally agreed. THe best thing was, though, was that I got to slap that 26.2 mile sticker on my car.

This was such a great experience. I learned that I am way stronger, both emotionally and physically, than I ever thought I was and it couldn't have come at a better time. As I finished and was limping around, my mom asked if I would ever do it again, and without hesitating, I said yes. I would do it over and over again.

So, who is up for the Marine Corp Marathon in October (registration is 2/23/11)?

I did it!

2011-01-09T17:19:00.000-05:00

Just a quick post from my phone while I sit at the airport.

It's official--I am a marathoner!! I finished the Disney marathon today--slowly, painfully and completely overjoyed. I have so many thoughts running through my head right now, so look for a full post in the next couple of days.

Marine Corp Marathon--I'll see you in October!

Tag!

2010-12-30T11:44:00.000-05:00

A couple of weeks ago, my running buddy Liz tagged me and I am just getting around to it (bad blogger!!)

1. What is your most embarrassing moment (or your funniest story)?

Um, have you met me? I am kind of a walking distaster so there are so many embarassing/funny stories. Probably the most memorable is the time I was visitng Annapolis (I was probably 11 or 12 and still lived in Iowa with my parents) with my family and was just chatting away with my cousin (Hi Amanda!!!). Since I was too busy talking to pay attention to walking (which is how I broke my ankle---hmmmm---perhaps there is a trend here) I didn't noticed the sidewalk narrowing. All of a sudden I walked smack dab into a parking meter on a crowded summer day. Second most embarassing-Cheering my senior year of high school. We had new warm ups (it gets cold in October in Iowa) and it was our first game wearing them. I did some split jump and all I heard was *rrrriiiiippppppppp*. The pants split up the backside. In the first quarter. There was no backup pair.

2. What is your all time favorite running song (or workout song)?

I have lots of them.
Voodoo Child--Stevie Ray Vaughn
Jesus Walks--Kanye West
Whyyawannabringmedown--Kelly Clarkson
Animals--Nickleback
B.O.B.-Outkast
Love and Memories - OAR
Layla (electric version) -Derek and the Dominos (Eric Clapton)

This is a shortened list. I could go on and on and on with my list. My entire running playlist is filled with stuff that just gets me moving!
3. If you could chose your last meal, what would it be (my husband and I had a LONG conversation this weekend about this. I know it's kind of morbid, but you learn a lot about a person based on this answer)?

Hmmm- probably my mom's cajun seafood pasta and lots of garlic bread. I'd say a salad, but seriously, I would INDULGE for my last meal! I would top it off with some yellow cake, strawberries in sauce and some milk. YUMMO

4. What is your greatest guilty pleasure?
Bad TV. Seriously, I watch General Hospital DAILY (I record it on my DVR) and a lot of reality TV compliments of Bravo. I watch the news, but I am not going to pretend I watch smart shows. I like bad TV. :)

5. What is the most beautiful thing you have ever seen?

As cheesy as this may sounds, my grandparents dancing at my wedding. They had been married for 63 years at the time and met dancing in London (during WWII and all the bombings--they narrowly missed one bombing and saw each other a few days later--they decided maybe it was fate and my grandmother ditched her fiancee and married my grandfather 6 months later). My grandmother had been ill for a while, so the fact she was able to make it was incredible and seeing her and my grandfather bust a move was amazing. There was not a dry eye in the house. I wish we had a video of it now.

So, now I get to tag some of you out there!
Stacie
TMB
Laura
Heather
Courtney

As for my questions:
1. If you could chose your last meal, what would it be? (good question Liz)
2. What is your favorite movie--one you could watch over and over and over again?
3. What is your biggest hope for your running career/hobby/pasttime?
4. What has been your greatest accomplishment?
5. What are you most excited about for 2011?
6. What are you goals for 2011?

Um, its almost the end of the year

2010-12-30T10:32:00.000-05:00

Um, its almost the end of the year.

How in the heck did that happen?

Did you have a nice weekend? I spent a snowy weekend in Eastern Iowa in my parents house with my brother, and his family (of 5) my sister, her boyfriend, her two year old and one crazy black lab. I loved every stinkin' second of it. Aside from some issues getting back (BWI cancelled flights in Sunday night--because it was going to snow).

And coming back, I realize there was one more bad up for grabs!

So, without further delay

Congrats

STACIE

Send me an email here (should not bounce back--I double checked that I entered my email correctly!) and I will be sending your package out in the next day or two!

Do you guys have any big plans for the new year?? Any fun NYE plans?!?! Do you have any resolutions? Do you make resolutions?!

I would like to point out that I am running my first marathon in 10 days. Seriously, tomorrow will be a single digit countdown! HOLY COW! Seriously, how did this happen so fast!?!?!

Happy new years everyone! Happy Running!

Busy, busy weekend!

2010-12-20T09:46:00.001-05:00

Greetings everyone! I hope you had a wonderful weekend!

Mine was fairly busy. Friday night, I ran some errands with the husband and had a nice dinner out. I knew I needed to be home early to get to bed to be prepared for the Celtic Solstice in the morning. The Celtic Solstice is an awesome 5 mile run through Druid Hill Park in Baltimore. There were lots of guys in kilts and lots of girls in running skirts. If you ask me, I think we were the cutest though!

I got to the race and about 10 minutes before, Katye found me while she was with her dad and a group of TNT alumni and LLS employees. We found Liz right as the race was starting (I didn't get a picture of her with us, but she was rocking the red skirt and tights too) and before we knew it, we were off.

This race is amazing. Druid Hill Park can be pretty hilly (they have a race in the summer called the Dreaded Druid Hills if that gives you an idea of what you would be up against) but this race did a great job of finding a relatively flat course. There was a hill at the start, maybe about .3 of a mile long and some winding curves and some slight elevation changes after that. The park offers some really pretty sights and some great views of downtown Baltimore. I was really there to enjoy the scenery and atmosphere and I was scheduled for a 20 mile training run the next morning. Something that struck me and made me feel really awesome was knowing so many people out and about in the race and really feeling as part of the community. As we would run by people we knew, we'd yell, sometimes people would yell for us, but it really felt like I was part of the running community (which is super embracing). About 3 miles in, I felt both sides start to cramp up really bad on me, so I let Liz (who I had been running with, as well as someone from Katye's 5K group from the summer/fall) take off. I ended up doing a lot of intervals, but like I said, I was there to take in the atmosphere and take it easy. I needed to save my legs for the next day. With the uphill start, we had a NICE downhill finish, which made the last half mile fly by.

This was such a fun race, I hope to do it every year. If you signed up early enough and paid for the premium, you got a really nice Brooks quarter zip shirt with the race logo embroidered on it. They also had hot wine, minestrone soup, italian cookies, hot chocolate and coffee (plus the bananas, water, apples and oranges you'd expect) that the finish. You get a lot of bang for your buck with this race!

I had to then hurry home, shower and run to the store because I had a marathon ahead of me. A marathon cooking baking afternoon with my aunt and cousin. We made spritz cookies, chocolate chip cookies, black bottom cupcakes, krinkle cookies and chocolate cookies with mint kisses inside. I attempted to make peanut butter chocolate truffles but they ended up having to be turned in to peanut butter cups (but were tastey and a crowd pleaser at a family dinner the next evening). We had a great time, but were exhausted by the end of it. I came home and was ready to crawl in bed (at 7!!)

The next morning, I got up bright and early to hit the trail at 7:15. It was a a cold day, so I lathered by my chest with glide stick (I have just started to expereince winter chaffing from my sports bra) and a lot of under armour cold gear (fail!!!). I tool the 45 nminute drive all amped up for my 20 miles! I started out with another TNTer beccause we keep the same pace and use the same (or similar) intervals.

I felt great for about the first five miles--strong, and suprisingly happy despite the cold (my braid had icicles forming at the ends--I wish I had taken pictures--it was probably only 25* and the sun wasn't up at all). The problem started shortly after mile 5 when I could start feeling the seam on my tights against the inside of my thigh. Every. Step. I. Took. I made it about 6.5 miles before I decided (at Katye and Dani's urging) that I could track back to my car, get in, cover my areas with body glide and head back out to finish the rest of the miles. In theory, it was a great idea, but I still had to get back to my car. I did my best with shorter run intervals (running seemed to aggrevate it more) and carried on until I hit about mile 9.5. I think Katye managed to catch up with me at this point and said from behind, I was waddling when I walked. It HURT. I did what I could to make it back and realized that no matter how much glide I put on, those parts would still be aggrevated so much that maybe I should finish out the miles later, on a treadmill wearing something without seems in the same places.

I was so bummed and started to feel like maybe I wasn't going to be ready for the marathon. Then I had to remember I had done 5 miles the day before, so I had 17 miles done in 24 hours. I plan to wrap up the rest of my miles tonight on the treadmill, but I had a bit of a panic attack on my way home from the trail, thinking "what the heck am I doing" and "I am so not ready for this--hello sweeper bus". Katye (my wonderful TNT coach) told me that the furthest she did for her marathon was 14 (limping) miles and that had me feeling a lot better. I still have some nerves and apprehension about it, but I am excited to give it a go!

After the trail, I had to again, race home, shower and change to head to my aunt's for a family Christmas get together (I am leaving for Iowa--roadtripping with my brother, sister in law and their three kids--and my cousin and his family are heading to Syracuse) at my aunts house. It was another long, fun filled day, but I came home at 7 and just wanted to crawl in to bed!

It was a busy weekend, a marathon of sorts, but I had a blast. I can't believe I only have 20 days until my first marathon! Where did the time go?

How was your weekend? Do you have any fun baking traditions in your family?

Happy Running!

How has the week gotten away from me!?

2010-12-17T10:56:00.001-05:00

I owe you guys two winners! Holy cow! Seriously, the week has flown by and I looked at the calendar and realized I was two winners behind!

Getting First pick is:

Stephanie

Getting the Second pick is

Sara

Email me your selections here and I will get them out Monday of next week!

Thanks for your support and congratulations!

Happy Running!

Guess what?

2010-12-12T10:25:00.000-05:00

Guess what I finally got out to do yesterday??

That ~~round~~ ninja in black is me! Thats right, folks. I managed to out for a nice 8 miles today with my TNT group! Let me tell you, it felt great!

The weather was perfect (a cool 27* and clear and there was snow on the trail. There was ice on the water too. Seriously, the trail was in use by the hard core and it was great to be part of them!

It was great to get out and I felt wonderful. I only got in about 8 miles, but it was still wonderful to just be outside and get some miles in!

I know yesterday I was supposed to announce the second winner of the TNT giveaway, but I was running around once I got home to get ready for a holiday party. Without further delay, the winner is....

Trish!

Send me an email here with your choice and I will get it out to you.

Hope you are all having a wonderful weekend! Happy Running!

Winner #1

2010-12-08T10:14:00.000-05:00

Hello there lovelies! Can you believe its already the 8th of December? I feel like this year and the last few months have flown by. I wish time would slow down a little bit more so I could enjoy it!

Thanks for all the tips on what you do when you are sick. I went to the doctor and found out that my sinus infection turned into some middle ear infection and an upper GI tract infection. Seriously, I am over being sick, so I have some good medicine that should help over the next few days!

But you aren't reading to find out all about my medical woes (as thrilling as they may be), so without furhter delay, the first winner of the 12 days of TNT is

Katye

Go over and give her some love and tell her congrats. Katye, send me an email with your selection and I will bring it to you on Saturday :)

Another winner will be selected on Saturday, so keep you eyes peeled and keep spreading the word!!

Hope you are all staying warm with the cold snap around the country.

Happy Running to everyone!!!

12 days of TNT

2010-12-04T16:59:00.004-05:00

Clever, aren't I? I have had some time to think about the title with being sick the last few days running a pretty high fever (gee, with my hip feeling better, there is NOTHING like feeling sick to make me even more nervous about my marathon!) With the holidays here or looming, I wanted to have one last big raffle before my TNT fundraising is closed. I appreciate your continued support and donations and I am doing so well and it wouldn't be without your help.

Here is one last push for me to send out some items and for you to get gifts for the runners in your life.

Here is the deal. I have 4 running specific packages I want to raffle off in the next 12 days. Every third day, a winner is announced, HOWEVER, you do not have to donate again for the next raffle. So, on the 8th, the first winner will be announced, their name removed, and then on the 11th, a new winner, and so on and so on. I also have a Vera Bradley Wallet/Clutch that will be available. If someone picks that over a running package, two winners will be announced. Pretty cool, right? This way, you have a chance to get some shopping done and save a little money while you are at it!

So, here are the 4 runner gift bags to choose from.

Bag 1

Tote from One More Mile Reading You Don't Have to Go Fast. You just Have to Go.
One More Mile magnet with either 13.1 or 26.2
One More Mouse Pad saying "Will Run for Wine"
Two Sweatybands, one thin and one thick.
One Live, Love Run Magnet

~~Bag 2~~

One More Mile bag reading "Toenails are for Sissies"
One More Mile Mousepad reading "Sorry, I've got to run (with my dog)"
~~Pink Nathan Shadow Pack~~
~~One More Mile Magnet with 13.1 or 26.2~~
~~One Zensah Seamless Tshirt, size L/XL in brown and can be viewed~~ ~~here~~

~~Bag 3~~

One More Mile Bag reading "My sport is your sport's punishment"
One More Mile mousepad reading "13.1 miles, been there, done that"
Two magnets for Lift Your Sole Reading "Endless Miles, Endless Smiles" and "The world is my treadmill"
~~Runner Girl Stick Figure necklace which can be viewed larger~~ ~~here~~.
~~One More Mile 13.1 or 26.2 magnet.~~

~~Bag 4~~

One More Mile Bag reading "Will Run for a Cure"
~~One More Mile magnet with either 13.1 or 26.2 on it.~~
~~One pink iPod Shuffle, 2GB.~~
~~One $10 iTunes Gift Card~~

~~Vera Bradley Clutch/Wallet~~

Now, on to how you enter.

Donations can be made here and are required for additional entries.

$1=1 entry
$5= 5 Entires
$10=15 entries
$20=30 entries
Anything above $20 will be be awarded entiresof twice the dollar amount. If you donate $25, you get 50 entries, $30 gets you 60.

Spread the word. Post this on your blog, facebook, twitter, email, etc. Leave a post telling me you did so. If you see something you want, drop shameless hints to your family!!
Tell me why you run. What inspires you? What keeps you going on a cold, dark morning?
Tell me what is on your runner's wish list for the holidays. I am just curious as to what you are all dying for!
Tell me what your go to is when you get sick. Is it mom's soup, some tea, certain medicine or vitamins? Seriously, I need to kick this nasty bug's rear!

Also, remember I have a Bondi Band Fundraiser going on still. You can check out the remaining bands here. They would be a great stocking stuffer for some of the runners in your life!

Again, thanks to all the support you have generously offered me over the last few months. I can't put into words how wonderful both the donations and kind words have been. You guys rock and are some of the best people out there! I promise, my begging (albeit for a good cause) will be over soon and you will get the same old lovable Erin you once had back!

Also, thanks to the wonderful people at SweatyBands, Zensah, Life Your Sole, Nathan and One More Mile for their generous donations to my raffle. They are such awesome people and were so excited and happy to help me out!

I am off to go drink some tea and chug some OJ. Darn you bug, I want to feel better!

Happy running! Fingers crossed I can get out in the next day or two for a long run!

Long time, no blog

2010-12-01T10:02:00.000-05:00

Hello there lovelies! Miss me? Life has been crazy, as it has a tendency to do around my birthday and the holidays, hence my absence. I finally have a chance to breathe, so I wanted to catch you all up on the happenings in my running adventures.

First, I hope you had a lovely Thanksgiving weekend and allowed yourself to eat some tasty treats. I had a great day, even if I wasn’t able to go back to Iowa and visit family.

I have continued to do Bikram Yoga over the last couple of weeks. I love it. The second and third class were so much better than the first; I am taking my fourth class this week. Bikram will become a part of my cross training going forward. Being drenched in the first five minutes of class is not the most enjoyable thing in the world but its done wonders for my body in terms of flexibility.

In addition to Bikram (and probably with the aid of Bikram) I have been able to get in four pain free runs in the last week! Talk about a huge sigh of relief, especially since on the 20th I had a run that started out great, but ended painfully! I have 39 (!!!!!) days until my first marathon down at Disney and I was really starting to get worried about my hip and completing the run. I am determined to just finish my first marathon!

I wish I could tell you that my life was full of wonderful adventures and crazy stories, but I am pretty boring, so you aren’t going to see that. My biggest excitement right now is looking to replace windows in my house. Whoohoo—jealous?!!? It’s hard to believe its already December. Where has this year gone!?!?

Happy running and happy December.

A Bikram Yoga Experience

2010-11-18T09:50:00.000-05:00

Last Thursday I had a bloggie sleep over with Julie (she was flying out of BWI early in the AM and I live pretty close to the airport) and on the drive to dinner (Olive Tree—rip off of the Olive Garden—but tasty) she was raving about Bikram Yoga. After hearing her rave on and on about it, I figured I might as well give it a shot. It would probably help with my running and stretching and maybe help take care of my hip issues.

If you are unfamiliar with Bikram, here is a little snipet I pulled from bikramyoga.com

“Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga.

It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.

The room is kept at 104*F because yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want.

Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.”

I found a place between my house and my office and decided to give it a shot last night and was able to talk my friend K into coming. First impression—I walked in to the office of the studio and it was quite steamy with a lot of half dressed people lounging about. I actually started sweating once I walked it. I signed up for a week of unlimited Bikram, listened to the instructor give me a few first timer pointers, got changed and walked in to the studio.

Yeeesh, if I thought the front office was warm, I thought the studio was ridiculous. I could only imagine what their electricity use must be like. I got myself all situated and laid down on the mat until class started.

I think its no secret I am a sweaty beast. I really underestimated how much I would sweat during class and I was soaked about 5 minutes in to it and we were just working on a breathing exercise!! I really worried about the remaining 85 minutes of class.

Let me tell you something; I am inflexible—way more than I ever thought I was. I struggled to grab onto parts of my body, but I gave it my best and just tried to get close. The first half off the class was all poses where you stood. Some poses worked your flexibility, some worked your strength, some worked your balance (which I lack) but all had you sweating like crazy. I felt great during this part of class, to the point where I was thinking I could get into it.

The second part of class, you did a lot of laying down, back and stomach stretches. At this point, I started to feel really sick. I have been fighting a cold for a couple of weeks now and thought I had it kicked. I am not sure if it was the travel, stress, the late nights, the yoga or a combination of all, but I started to feel more congested and my throat started to kill me. I also was feeling a bit nauseous (note to self—maybe put some vicks under my nose so the BO smell is not as strong), so I took the rest of the class pretty easy, trying poses when I could and drinking some water, hoping it would make me feel better.

Even though the class was long, I really felt like it went by quickly and I enjoyed it. I am planning on going tonight too, hoping that it will help flush out the rest of this cold and that I will. I have heard that the first couple of classes are the toughest, so I think that next week will be a different experience!

Today, I feel a bit sore in places that were stretched and not often used. I am hoping that the poses are a bit easier tonight, but expect another report after my week of unlimited Bikram Yoga is over!

A Sweaty Winner!

2010-11-17T09:18:00.000-05:00

First, pardon the absence from my blog. Unfortunately, my grandmother passed away (at 91.5 years old--because I think that half year is important to add) and I was out of town for her services and spending time with my family. I hope to be in a more regular blogging pattern within the next couple of days.

Thanks for all the donations and entries into the raffle! I appreciate all that you guys generaously shared with me!!

Out of 71 entries, random.org selected entry 20, making the winner Jamie!!! Go over there, check her out and tell her congrats! Shoot me an email and I'll get your package out to you!

Thanks again for all the support and entries! Its so cool to have all your support.

Happy Running!

Quick update

2010-11-14T16:56:00.000-05:00

Due to an unexpexted trip back to Iowa, the raffle winner won't be announced until Wednesday the 17th at noon. You can have until midnight on the 16th to enter now!

Three Things Thursday + a Raffle

2010-11-04T21:13:00.000-04:00

I guess I should thank the running gods for letting me stay healthy during my three races in three weeks stint. I woke up Monday morning with an awful cold that has kicked my tail. B (cousin's husband) ran the marathon last weekend with this and all the props in the world to him. He is tough.
My husband is going to have a crazy few months of work and school, involving some serious traveling. One of these trips happens to be over the weekend of my Disney Marathon so I was seriously bummed about him missing this huge event. Today, my mom, sister, sister in law and niece all said they were going to come down and make it a huge girls weekend! I am super excited to have all this support with me, even if the husband can't make it!
Need anything from Pampered Chef? I am hosting a party this weekend, but you can order online. If you go here you can order from the party and I will get money donated to my Team in Training page.

Now to the raffle!

A Nathon Quick Draw Water Bottle

A StephanieMc Design Necklace (it says run like a girl on the circles)

A Thin Sweaty Band

To Enter:

Mandatory--Donate to my TNT account here. Comment to let me know you have done so.

$1-one entry
$5-five entries
$10-15 entries
If you want to donate more than $10, let me know and we can talk about how many entries you get.

Post this giveaway on your blog and comment to let me know so.
Spread this giveaway via facebook, twitter, etc and let me know you did so.
Tell me about your best running experience. Where, when, what...you get the point!

Thats it! You have until November 14th at midnight. The winner will be announced by noon EST the next morning!

Good Luck and Happy Running!!!

My Runniversary

2010-11-01T20:44:00.000-04:00

**Pardon the typos. I have kind of beat and am fighting to keep my eyes open.

In case you didn't remember, my first race was the Marine Corp Marathon 10K in 2009. It started this ~~hobby~~ obsession with running and races and over the last year. So, the 2010 MCM 10K is what I will affectionately call my runniversary!

Saturday, Katye met me at my house and we headed into DC. Instead of fighting the traffic (the rallies in DC were going on as well), we decided to hop on the metro to the Expo. After an uneventful ride, we made it to the expo and cruised around, picked up our race packets and shirts and walked to various booths. I stopped by Bondi Bands to exchange some of the bands I have (look for an update in a few days).

Finally, we stopped at the Running Skirts booth to help out. It was a good three hours of non stop helping ladies pick out skirts, find the best race outfit and convince them that once you run in a skirt, you will never run in shorts again. Before we knew it, it was time to help the ladies pack up the booth and head out for some carbo loading, but not before we got a free case of Honest Ade (yummmm) and a photo opp with Cindy.

Honestly, why do I look so gosh darn goofy in all my pictures? I think I was trying to look taller.

We headed to Noodles for dinner (mac and cheese--yummy) and made a quick ~~ice cream~~ pit stop at Target before heading to my cousin's house for the night. Katye got to meet their crazy lab ~~TurboTail~~ Louie and we talked to B (my cousin's husband--my running partner) about his head cold and his plans for the race in the morning. Before long, it was time to head to bed and get ourselves prepared for the morning.

5:15 came way too quickly, and we were all shuffling around to get ready, with one very excited dog at our feet the whole time. After a quick ride on the metro we were at the National Mall, where the 10K started (the marathon started at the Pentagon). We took in the sights and I noticed Cindy and her husband walking by. We stopped to chat, take a few photos and delay removing our extra layers on the chilly morning.

Crappy iphone pic. That's the Capitol :)

Chewbaca. When he said cheese, he sounded just like Chewie from the movie. Best costume of the day!

Washington Monument.

My friend Melanie, Katye and I before the start.

Katye trying to stay warm??

We used the stink boxes and left just in time to head to the start and join in as the crowd was going by. People were starting to run before the start line, but not this girl. Its 6.2 miles people. You will get plenty of chances to run!

The first mile, I felt great. I was moving well, keeping an eye on my friend Mel and being a goofball (I was darting in and out of traffic cones). We were able to see this awesome group of women (I can NOT remember what their group is called) drumming at the start and check out all the costumes

After the first mile, I was slowing down, but I still felt great. After 1.5 miles, we walked for a minutes, then started up again and then I felt it. My right hip was bugging me. UGH. We had started our 6:1 run/walks and I was keeping up (Celebrity spotting-- Carla Hall from Top Chef) with it until I felt a super sharp pain in my hip. We stopped to try and stretch it out and talk to a guy working the course to try and find the next medic station (seriously, I appreciate you being there to help out, but could you have at least KNOWN something about the course).

The next few miles were me walking and ~~running~~ shuffling when I could. I managed to keep my walk to a really brisk pace and kept apologizing and urging Katye and Melanie to go on without me, but neither did. I even tried to trick them, but running and slowing down, hoping they wouldn't notice, but they always did. I hate being slower and holding people back. At one point I thought I was going to have to hold Katye back from going up an overpass and yelling at some Steeler fans who were hating on the Ravens.

As we approached mile 6, I kind of got emotional. First, because it my runnivesary and also because I had completed three races in three weekends--sheer craziness. We hit mile 6 and I decided I would run the last .2 of the race. There was minor hill (but its kind of cruel to do that to the marathoners) and made sure to finish the race running and really happy with myself. Whats even cooler is I still PR'ed. Even with my bum hip and a lot of walking, I PR'ed by a minute with my chip. Katye stopped her watch when I stretched and walking to a medic, so without that stop, I would have PR'ed by 6 minutes! Go me! That is what I call progress!!

If you ever get a chance to run with Katye, do. She is awesome. She is such a great pacer and concerned with how you are doing and getting you to the finish line and is super positive. Seriously, I could go on and on about her!

The rest of the afternoon was spent running around, trying to find other runners we knew (Another Celebrity --I spotted Laura between miles 22-23 and yelled for her like a huge psycho--sorry about that). Katye finished the marathon with her friend (and helped get her across too---seriously, you need to run a race with this girl).

Me, Branden and Melanie-Branden ran his first marathon in 4:19!!!! That would be a TMB Endurance Band on my head too, btw.

Spectating in Crystal City. Katye got lots of comments on her "costume". People, its an outfit!!

My cousin Amanda and Branden. We love a Chuck Norris joke!

It was a long day, a long weekend and a lot of fun! It concluded three long, hard weeks of road races for me too, which was a really cool experience. A year ago, I did not think I would have done this at all!

The whole experience also got me thinking--on October 30, 2011, I will be running the Marine Corp Marathon. Awesome race, awesome crowds, awesome views and being part of the 4th largest marathon in the country--yes please!!!

Happy Running Everyone!

Humpday Happenings

2010-10-27T16:53:00.002-04:00

First, thanks so much for all your kind words. It’s so nice to hear such support even though I am not the fastest runner in the world!!

I woke up Monday morning a bit nervous and just laid there for a minute. Last Sunday, the day after my half marathon, my legs were stiff. Walking was a process and it took me a while to get moving. So, while I laid there, I started moving my legs a little. Imagine my surprise when they were fine! No stiffness, no heaviness, no grimacing in pain. Maybe a tad sore in my right hip and right knee ( I have noticed that my right foot strikes the ground different than my left foot—my right foot strikes the ground with the outside of my foot--I wonder if I need a different insole in my right shoe), but that’s not anything that I wouldn’t have expected! I was so psyched to feel fine I jumped out of bed and did a happy dance!

I was a tad worried that the back to back (to back) races would be hard on my legs. People told me I was crazy—and heck, I realize I am. I was a bit worried to see what conditions my legs would be in by the time the 10K rolled around, but I am pretty confident that they are going to be in pretty good shape.

If you are coming to the MCM Expo in DC on Saturday, stop by the RunningSkirt Booth. Both Katye and I will be working there after our training run! Should be a fun day, followed by an excellent race the next morning!

That’s all for today. I am off for an easy treadmill run and then more work on my legs with the stick (ohhhh it hurts so good!).

Happy Running Everyone!

Army Ten Miler

2010-10-24T18:50:00.001-04:00

Hey there lovelies! I just woke up from a nice three hour nap and am still flying high from this Ten Miler I ran.

After the letdown of last weekend, I was a bit worried about this race. I tried to shake the feeling, set a couple of goals for myself and wanted to get past the pissy missy mood I had been in.

Saturday, I met with my TNT group because Katye kindly picked up my race packet (because she was working the running skirts booth---jealous!!!). Nothing of note in there, aside from the race shirt (a nice long sleeve cotton tee). It was a super cool morning (31*) and I went for a nice 3.5 mile jog to enjoy the chilly morning.

I packed my bags once I got home and headed to my cousin's house (her husband was running with me). We watched Iowa lose (ick) and then headed out for dinner (Pei Wei--yum). Once we got back to her house, I started getting myself ready for the night and the next morning by laying out my clothes.

I thought the camo skirt was cute and appropriate for the event!

After a good nights sleep (albeit with a 90 pound lab right next to me) I woke up at 5:20 with a sore throat. Uh Oh. All I could do was get dressed, drink some water, try and wake up and focus on the race. I wolfed down a Clif Bar (spiced pumpkin pie--love the seasonal flavors) and drank some water.

Soon, B and I headed out the door to the train station to head to the Pentagon--which we did--over an hour early--woops! Luckily there were plenty of things to do and see, including a special ops maneuver booth and a few blues bands by army members from various bases. Time flew by, and before I knew it, we had to head to our corrals to get ready for the start.

At the start waiting for the ~~gun~~ canon to go off. Thats the pentagon in the background.

Some races have gun starts. This race had a canon start. Pretty cool. B and I had separated at this point, so I took some time to stretch, take in the sights, and enjoy a beautiful morning. After about 15 minutes (there were 30,000 runners), we finally started moving to the start and before I knew it, we were off!!

The first mile flew by! I made sure I moved towards the outside and stayed out of the faster people's ways (but managed to keep a 10:54 pace for the first mile--go me). We turned to go over the Memorial Bridge and into DC and it was wonderful about seeing all the crowd support!

I started my intervals by the second mile, 2 minutes on, 1 minute walking. It really helped my legs feel fresh and kept my attitude positive. I was moving well, keeping a good pace with it (it managed to slow down to about a 12:30 pace, but still, I'll take it) and before I knew it, we hit the five mile mark (at an hour and 2 minutes in).

There were various bands (some army, some not) set up along the course, plus a ton of people. Miles 5 to 8 was lined with people which was amazing. We were also running across from runners (as the course looped around and had runners going in both directions on the same street) I just started yelling at people, telling them they looked great, and offered up high fives to anyone who would take them. People looked at me like I was crazy, but hey--I wasn't going to win the thing but I was going to enjoy every second and be as POSITIVE about the day as I could be.

The last couple of miles has some slight elevation changes and there were bridges and overpasses as part of the course. I just kept up with my intervals and about 8.5 miles into the race I realized I was going to smash my Ten Miler PR from April.

At mile 9.5, I recognized one of my TNT teammates and gave her a hug. We decided to finish the race together. Once we hit mile ten (Olga had me running 10.11 miles by the finish line) we saw the finish line and just sprinted our hearts out. Legs flying, picking off people left and right (at a 7:15 pace) I finished the race with a HUGE smile on my face!

Pardon the gross, sweaty beast picture. I was still freaking excited about my PR.

I checked Olga and my finish time was 2:10:31, which I was thrilled with. Seriously! I was dead tired and felt like I might vomit and my legs felt spent (I think it was really adrenaline that got me moving so fast for the last .1 mile) but I PR'ed and I felt so confident and wonderful. I wished the same legs had showed up last weekend, but in the end, I finished strong and felt like a runner :) Officially results aren't up yet, but I will update this post with my official results once I get it!

Our finisher medallion. Pretty sweet!

This is a race I would run over and over again. Seriously, the crowd support was amazing, the course was beautiful. The Army runs a great, well organized race and I would recommend that everyone try and run this race at least once!

That is all for today. I am going to use the stick on my poor legs to make sure they are ready for next Sunday and the MCM 10K. 3 races in 3 weekends--66.666% complete!!! Maybe it wasn't so crazy after all!

***Official race time--2:10:28.

Baltimore Half Marathon

2010-10-17T19:25:00.000-04:00

First, I got a PR!! YAY. *sigh* However, my goal of coming in under 3 hours was not met. I'm trying to not get so hung up on that, but its hard. But, a PR is a PR and I really need to focus on the positive.

Could I tell you what went wrong? No, I don't know that it was anything specific. My knee pain was not taper related, so I am taking lots of advil and icing it plenty to try and get it ready for Sunday (the Army Ten Miler). I started the first mile with Liz and her friend Omari and was doing ok. Not great, sucking air and just not feeling light and fast.

Liz did awesome. I'll let you read her blog to see her story, but I ended up telling her and Omari to go head after the first mile and a quarter.

But let me back it up a little. First, the Baltimore Running Festival is an AWESOME collection of races. Baltimore is a beautiful city and we were treated to a great (hilly) course on a beautiful (but windy) day with plenty of crowd support.

I got up at 6 and was able to stay in bed for about an hour and relax a little. I didn't need to leave the house until a quarter of 8 (the half started at 9:45--a real treat for me!) I decided to wear something different Friday night.

Cute right? You can’t see it well, but I have on knee high hot pink compression socks (which look like candy canes on my legs). It really made the outfit pop!

I had planned on eating my Clif Bar in the car on way to the train station, but once I got away from my house I realized I had forgotten it. I debated turning around but figured I could eat my clif shot before the race started (Liz gave me a clif bar when we met up—thanks Liz). Perhaps this was a bit ominous.

I took the train in, waited for Liz and chatted with Omari before she arrived. Her husband offered to take my bag instead of me having to check it (thanks D!) and we separated. Timbelina and I needed to use a restroom and an awesome hotel near the start was letting runners in to stretch, use the rest rooms and decompress. I forget which hotel it was, otherwise I would have given then a shout out. It was seriously nice of them (they were even holding the doors open for runners!)

We made our way to the start and it was crammed and packed full of people. I really started to get nervous at this point (I started getting nervous the night before). Before I knew it, we were off.

Liz Prerace

The wave 4 crowd

Not really the face of confidence.

Like I said, the first mile was ok. Our pace varied and we were averaging a 10:53 pace by the end of the mile, with some slight elevation changes throughout. I just felt like I had lead in my legs and couldn’t get moving.

Shortly after the first mile went by, I let Liz and Omari go without me. I wasn’t going to be able to keep up with them and I’ll be darned if I ruined the race for her too.

I tried to start intervals, but my legs still felt so heavy, but I managed to bang them out as best I could. Around mile 7, I ran into my friend Marisa as we ran around a beautiful lake. She was so excited for me and kept telling me I looked great (I know she was lying, because I felt like death, but I appreciated her trying to cheer me up). She ran a little with me with me yelling at her the whole time (she is about 12 weeks pregnant) until the water stop, where I grabbed a couple of glasses of water and a banana. Oh sweet banana, you tasted so good!

At about mile 8, my endurance was really dying. I tried to keep up with my intervals the best I could, but at this point, I realized my goal of coming in under sub 3 was disappearing fast and I started to get really disappointed.

Around mile 9.5, a group of people who lived on the course were handing out little plastic glasses of beer. I figured I needed the carbs (I kid, I kid) so I took a cup and drank the tasty beer offered up to me! About a quarter of a mile beyond that was the Gummi Bear Man! This guy bought 400 lbs of gummy bears and was passing them out on the course. It was a nice pick me up.

At mile 10.25, my cousin was there with the his wife and daughter and a sign for me. I stopped to give them a huge hug, give his daughter some extra love (she made a sign that said “Go Cousin Erin” in pink that matched my outfit) and they told me that I was doing great, looking good and after a couple of minutes I took off again (ok, I could have picked up a couple more minutes off the PR—but I wanted to give them the hugs and I might have needed it myself too!)

I was thinking "Can I just come back to your house?"

At this point, the race was largely downhill (in terms of elevation) and I just tried to go the best I could. It was a challenge, but I knew I was getting there and to just plug along.

I kept trying to do my intervals and started to feel relieved as I saw the TNT water stand and said hello to a few of the people who I knew working. I kept plugging away until I saw the stadium and just tried to finish it. It felt like the last .1 of a mile took forever. I yelled at one of the course photographers (who was wearing all his Iowa gear) and tried to sprint, but my stupid legs just wouldn’t go. I finally crossed the finish line and checked my watch. PR achieved.

I was frustrated. I felt prepared, I felt like I had trained enough. Liz and my husband told told me its still an improvement and to keep plugging away. Katye told me she is going to scream in my ear and get me to a 2:30 half in Richmond.

So, that is what I am doing. The Army 10 Miler is next Sunday and the MCM 10K is the following Sunday. The Richmond half marathon in 11-13. I have plenty of chances for a better race, and I will get there. Baltimore, while not what I had hoped for, was still fun and I got a nice piece of hardware from it!

I am off to use the foam roller and the stick and get some ice and get my game plan for next Sunday.

Also, huge shout outs to TMB, Wendy, The Dawn, and Olivia. They all raced this weekend and killed their races. Give them a look and say hello!

Happy running!!!

Race Day Outfit

2010-10-14T21:02:00.000-04:00

Does this look like a PR outfit or what?

Happy Running!!!!

3 Things Thursday-In Pictures

2010-10-14T13:55:00.001-04:00

After several suggestions of fellow runners for my shin pains, I stopped by a running store last night and picked up some Zensah Compression Sleeves (headless man not included). My goodness--I am not sure what took me so long to invest in there bad boys, but I <3 them. As Sarah told me via email, they are like hugs for your legs all day long!

I swear, my legs are not really this ugly. I think its just a weird angle! I wore them under my dress pants today and I feel great!

I have less than 48 hours until the Baltimore Half Marathon so I am trying to hydrate myself better than I have in previous races. I have had three of these bad boys so far at work, and will probably get another 1 to 1.5 in before I leave.

My desk is not normally this messy--its just a hectic day.

I was digging around in my purse this morning for my chapstick when I realized that my purse, aside from my wallet, a book, and my phone, is filled with running stuff. Olga, some Blistex Chapstick, generic Aleeve (seriously, I am cheap), my nano (with an updated play list), a luna protein bar (totally delicious, btw), Clif Chocolate Shot (so goooooood) and Clif Bar (pre run fuel).

Thats all for today. After work I am heading to the Expo to get my race packet. I am bib number 41285. I am trying to find something positive in the number, but can't quite come up with it. For those of you who like numbers and can come up with something creative (and positive) regarding the sequence of my bib numbers, I am interested in hearing it!

Happy Running Everyone!

4 Days

2010-10-12T09:43:00.001-04:00

Yesterday, I set out for 3 miles (after work, by myself---shhhh—don’t tell hubs). No big deal, right? I had taken some rest (I was on the arch machine) to try and let my shins heal (because I ran on the treadmill a couple of times last week) so this was a pretty easy run, just getting the legs warmed up and ready for Saturday.
My knee was screaming by the end of it. Did I rest too much? Is my body protesting my crazy miles? Is my mind just freaking out? I am getting taper madness and phantom pains??

I am not freaking out though. I have a foam roller, I have Aleeve, I have a stick, I have a plan, and I have an awesome couple of partners in crime for Saturday. I have trained (courtesy of TMB Endurance Training plans), worked hard and pushed myself so that when this half arrived, I would kill it. Slaughter my PR by at least 20 minutes (ok, so I have a lot of room to improve, but still—it’s a sign of progress).

In 4 days, I will be running my second half marathon and I will see just how far I have come. I. Can. Not. Wait.

Happy Running everyone, because really, is there any other way???

An Extra Boost

2010-10-05T13:10:00.001-04:00

Saturday morning, I got up bright and early for a run with the TNT group and Liz, my Baltimore Half Marathon partner. I was nervous. In case you missed it, my previous post was all about my shins and the pain they were causing me.

Saturday was the perfect running day. It was cool at the start, just 40* and clear. The fall TNT group was meeting up too, so we listened to their coach give them a pep talk, then Coach Katye gave us ours. Liz and I had planned on 10, but Katye mentioned it’s not too early to start tapering, so we decided on 6.

The first mile—I struggled to get into a groove—but no shin pain. Hmmm,weird. The second mile, I managed to pick up the pace a bit and keep up with Liz (or Speed Demon as I shall call her) and Katye dropped off and headed back to some of the other TNTers. At the end of the second mile, I wanted to walk a second, so Liz obliged. I figured this would be the true test. Last week, my shins would hurt AFTER I would take my walk break and start up again.

After a couple minutes of walking, we started again, and kept the pace under 12:00/mile (shut up—this is fast for me) to the third mile marker. I had the unfortunate opportunity to use a port a pot (seriously, how do you get poo on the seat? WTF?) and came out gagging and walked a couple more minutes to catch my breath and control the gag reflex. We started up again, and still managed to keep the pace under 12:00/mile (pretty close to 11:20 according to Olga) and this pattern continued through the rest of the 6 miles. We did stop between miles 5 and 6 to snap a picture of some deer and fawns in the river bed (ahhh, nature at its finest), but the rest of the run was uneventful (well, aside from the cyclist who came flying up next to me and almost ran me over) and more importantly, pain free! So maybe the shin pain was a fluke, or just because of the treadmill?

We finished 6.2 miles in 1 hour and 15 minutes—which sparked some confidence in me. Somehow this run made me super confident about the Baltimore Half Marathon coming up. I know I can do this race, I know that Liz and I are going to kill our previous half times too.

After some tasty treats, we treated ourselves to Wegman’s (mmmmmm chocolate croissant) and had some pretty good laughs.

I am starting to think I might have this running thing down now! This run couldn’t have come at a better time.

Now, I am thinking about trying to get a qualifying time for the National Half Marathon, which means my half needs to be at 2:30 or my ten miler at 1:50. Either way, I am determined to qualify. I will be running that race!

The Letter S

2010-10-01T10:41:00.000-04:00

Today's post is being brought to you by the letter S (or possibly F). More specifically, for shin splints! Stooooopid, shin splints 15 days before my half marathon where I was (and still am) going to kill my previous PR and show the course who the boss is.

I noticed it on Wednesday. Tuesday, I put in 3 miles in 33 minutes (ok, not super fast, but fast for me) and felt great. Wednesday, I finished my first mile (9:45 pace--thank you very much) I went to slow down and OUCH. My shins were on fire! Same results last night. Started running and when I wrapped up, the shins were burning again.

To say that I am frustrated is an understatment. I have managed to go an ENTIRE year with out shin splints (yes, I have had injuries, but never shin splints). Last week, I switched from the Brooks Trance 8 to the Trance 9 and I really hope thats not the problem (because they are such a comfortable ride). I also have been doing a lot of treadmill running this last week, and at speeds that are much faster than I am used to. I am going to chalk it up to the speed. Woops--guess I went too much too fast!

I hoping with a bit of rehab, some aleeve, some icing and extra stretching I should be good to go in 14 days.

Any suggestions to help alleviate the pain, other than what I mentioned above?

Thanks for reading the whine-fest. Just needed to vent a little!

Thanks for all the suggestions a couple weeks ago regarding the naseausness I would get after a hard workout. I started eating more carbs and drinking more water than usual; those seemed to do the trick!

Bondi Bands Galore

2010-09-29T22:27:00.009-04:00

Yes, I am sure you are tired of my continuous posts about TNT and fundraising, but hey--it IS helping to save lives.

In order to raise some additonal funds, I contacted the wonderful people at Bondi Bands about participating in their TNT Fundraising program. They sent me 100 Bondi Bands, which I am itemizing below. If you are interested in buying any, please let me know. All of the bands will be $8.00, which is what Bondi Band sells them for, but with me, you save on both sales tax AND shipping!! Win-Win right???

If you are interested, email me here so we can work out the details. I will keep this page on a side bar and update it periodically to let you know whats available.

First-The Lyrca--light sweat wicking.

1-~~Pink/Orange Animal Print~~
2-~~Green and Gray Xs~~
3-Green and Gray Xs
4 - ~~Blue and White Swirl~~
5 - Pink and Black Animal Print
6 - ~~Black and Silver Tiger~~
7 - ~~Red and Black Tiger~~
8 - ~~Blue Animal Print~~

1 - ~~Purple Polka Dots~~

2 - Multi Colored Dots

3 - ~~White with Small Flowers~~

4 - Brown Tropical

5 - ~~Hot Pink Print~~

6 - Orange Print (2)

7 - Black, White and Print Print (2)

8 - ~~Blue and Black Leaves~~

1 - Brown and Blue Hearts

2 - Blue and White Herringbone

3 - Black and Silver Diamonds

4 - Spiderwebs

5 - ~~Solid Black with White Dots~~

6 - Pastel Print

7 - ~~Brown with Tropical Motif~~

8 - White with Dots and Flowers (2)

1 - Black Tropical (2)
2 - ~~Pink Camo~~
3- White with Pink and Navy Flowers
4- ~~Black with white and Pink floewrs~~
5 - Baby Blue with White dots and small hearts
6 - Light Blue with hearts
7 - ~~Multi-colored stripes~~
8 - pink with Silver Metallic stripes

1 - Black with Silver Peace
2 - ~~Black with Love and Peace~~
3 - Blue with Flowers and Peace
4-Tie Dye with Peace
5 - Pink, Navy and silver Peace
6 - ~~Hot Pink with Silver Peace~~
7 - ~~Red with Gold Ovals~~
8 - Brown with Gold Ovals

1 - ~~Black with Sparkle Flowers~~
2 - Black with White Flowers
3 - White and Black waves with blue dots
4 - Whitw and Black Waves with Pink Dots
5- White with multi colored dots
6 - Purple, Blue and white
7- Green, orange, and white flowers
8--~~Orange, Yellow and Maroon~~

1- Orange Stripe

2 - Green Stripe

3 - Pink Stripe (2)

4 - Multi Color Polka Dot

5- Black w Red Polka Dots

6 - Brown with multi color dots

7 - Blue with Small Dots

8 - Black with various dots

9 - Light blue with white dots

1-Yellow Bandana Print
2- Pretty Purple
3 - Orange Print
4 - Brown Print
Team in Training--Heavy Wicking

1 - Black (2)
2 - Forest Green
3 - Brown
4 - blue (2)
5 - Gray
6 - Pink

Solid--heavy wicking

1 - Blue (2)
2 - Brown (2)
3 - Grayish Green (sage green)(2)
4 - Black (2)
5 - Pink (2)
6 - Grayish Blue (2)
7 - Green (2)
8 - Cream (2)

1 - Kahki

2 - Navy

3 - Hot Pink

4 - Green

5 - Yellow

6 - Orange

7 - ~~Sky Blue~~

8 - Texas Orange (Courtney, this made me think of you!!!)

1 - Pink w Tiara

2 - Blue w Tiara

3 - Black w Tiara

4 - Will Run for Wine

5 - White with Red Hearts

If you see one on Bondi Band's website you like better, let me know and I will see if I can exchange out a few of what I have for other items.

Check back in the next week or so--I believe I have gathered enough items to have an online raffle .

I am off to make sure the house is ready for the 6 inches of rain we are potentially going to get tomorrow.

Happy Running all!!!

Happiness 101

2010-09-29T15:01:00.000-04:00

Today, I'd like to give a big THANK YOU to Jamie for the Happy 101 Award! Jamie is a relatively new runner who just finished her first half marathon over labor day weekend (and rocked it, I might add) She has two super cute kiddos and we have our first running date this Sunday.

The Happy 101 Award requires us to list 10 things that make us happy. So here are mine:

1. My family, especially my cute nieces and nephews who brighten my day and make me laugh constantly.

2. Coffee on a chilly morning, sitting on my deck looking at the water. Total relaxation. (happy national coffee day, BTW)

3. The beach. The sounds of the waves, the beautiful water, and the amazing peace it brings me is irreplaceable.

4. My friends. We are sometimes too busy to see each other, but we always have each other’s backs if need be.

5. Meeting new people. I am a social creature—I love interaction!

6. Running and exercise. If only I had found you earlier in my life and recognized the true blessing you are.

7. Seeing my husband really come into his element in law school and watching his passion and love of it grow every day.

8. Training runs on the trail, especially in beautiful fall weather!

9. Carlos Santana’s new CD.

10. Seeing how far I have come in all aspects of my life with hard work and dedication. Seriously, my life had turned out 1000 times different than I planned when I was 18 (seriously, what the heck did I know then), but I wouldn’t ever change it for the world!

I am supposed to pass this along to other bloggers, but I hate to pick out just 5, lets say if your most recent post is about something other than running, consider yourself tagged!

Looking Back

2010-09-27T11:39:00.002-04:00

I guess I am in a reflective mood lately. I just started thinking about how the MCM10K is a little over a month away and how that was the race that started this whole crazy running journey I am on.

Back in July, August, and September of last year, I was thinking “How in the HECK am I going to run 6.2 miles?? What in the world did I sign myself up for??” I trained the best I could, with a 10K plan a friend wrote for me and battled knee bursitis (I guess my knees are reflective as well, since its flaring up again) and on a bright, chilly Sunday morning, I headed down to the National Mall in DC with my cousin’s husband (who was also running his first race and is celebrating his running anniversary with the full Marine Corps Marathon-and hopes to run sub 4 for his first---GOOOOO B!!!!). I was nervous to run the race by myself, convinced I would be the very last runner and that marathoners would beat me too (the MCM 10K runs the last 6.2 miles of the Marine Corps Marathon), but I ran the race, enjoying the course support, the runners camaraderie and the ABSOLUTELY beautiful morning we were blessed with.

Maybe they put something in the water on the course, or maybe it was the chance to run RIGHT in front of the Pentagon and Arlington Cemetery, but I finished the race (a slow, but respectable 1:18 or something like that) with a huge grin on my face. I was able to push my body past a point it had ever been and I felt like I could keep going! I signed up for the Cherry Blossom 10 Miler the next day.

This race, as cheesy as it sounds, changed my life. I learned a lot about myself, learned a lot about my body and what it’s capable of, and over the year have made some wonderful friends and have become a part of a big club. If you had told me two years ago that I was going to run several 10 milers, a few half marathons and even a marathon, I would have laughed in your face. If you had told me I would enjoy going for a run for nearly 3 hours, I would have thought you were crazy.

So, it’s amazing to think what a difference a year makes. I went from really questioning what my body could handle to KNOWING that it can go that extra few tenths of a mile, and I can still push myself and my body can handle whatever I throw its way.

I guess I had to give myself that pep talk too. Sometimes, I can get focused on the negative aspects of the running, overlooking the huge benefits and positives I get from it. Katye and TMB have now decided its time for me to pick up my pace and push myself a bit harder than I do and get faster. So to my dear feet, legs and mind (especially you, mind), get ready, and suck it up, buttercup!!! We are throwing a few more things your way, and it’s nothing you can’t handle!

Unrelated, but still important, go check out Courtney's Coach Key Chain Giveaway. She is trying to raise money for TNT and this is an awesome giveaway! Go help support her!
Happy running everyone!

Busy weekend

2010-09-26T18:23:00.000-04:00

Saturday turned out to be a pretty exciting day.

Liz (my running partner for the Baltimore Half--20 days) and I had plans to meet up at the trail which was going to be super packed because of the fall TNTers taking on their longest runs to date (it was exciting to see them knowing they were once in the same place I am in right now with my training). The place was packed by 6:45; people were running all over the place, cars were parked all over the place (and some illegally--Thank you MSP for coming out and writing tickets for people who were running for charity). After some nice pep talks and instructions from the coaches, the fall TNT group set off. Liz and I found each other when the crowd cleared, and soon, the winter TNTers were off too.

We started on a nice, but maybe quick pace, but I could tell it was not going to be my best run. The humidity was up and my knee has been acting up (thank you bursitis--I'm glad you left my hip, but you couldn't abandon me all together, could you?) so we did various intervals, some longer runs, some sprinting runs, but a nice mix. I was in true motor mouth form and talked poor Liz's ear off (and apologized a bazillion times for being slow) but it was a really nice 12 miles. It was also great to have the water stops and support along the run. My handheld was dry by mile 8, and luckily a water station wasn't too far away. I was topped off (and had some delicious PB filled pretzel bites) and we continued on our way. We hit the end of our run feeling great (minors aches and pains aside) and are hopefully going to meet up next weekend to get another training run in.

I had to rush home to get to my hair appointment (color and cut--I feel far less straggly than before) and then to the anniversary dinner with my husband. I was fairly indulgent and had a HUGE steak and flourless chocolate cake for dessert, but hey--I did ~~run~~ shuffle 12 miles, so I deserve it, right?

Today, more of the same. I took a rest day since I woke up with a stiff knee (lots of walking around Annapolis last night) and running errands (and looking at bedroom furniture--did you know that wood is the traditional 5 year anniversary gift--my husband surprised me Friday night by telling me he had been saving for a new bedroom set for me to pick out )with my husband. Its hard to believe the weekend is almost over with and the workweek is almost here again.

I hope you guys all had a great weekend! Did you do anything fun???

Happy running!!

You the winner, chicken dinner!

2010-09-23T08:11:00.000-04:00

My youngest nephew says that when playing a game he made up, and it always makes me smile to say it!

The winner of the 50th follower giveaway, selected by random.org was 32, which makes the winner

Kilax

Congratulations!

Send me an email here so I can get your goodies out to you!!!!

Happy Running Everyone!

Quickie

2010-09-21T10:19:00.000-04:00

Kind of a crazy day, after a day off of work, so this will be brief!

Couple of quick reminders

Tomorrow night at midnight EST is the last chance you have to enter my iTunes, Birdie Band and Sharkies giveaway. Everyone needs more tunes, so make sure you enter!
Tonight from 5-8, I am having a fundraiser at California Tortilla in Annapolis MD. If you are local, or know anyone who is local, have them stop by. Make sure you mention Disney at the register and California Tortilla will donate a whopping 25% of the sale to my TNT account. Help support a great cause JUST by having dinner. I will also be there from 5:30-8, so make sure you say hello if you stop by!
You can always donate to my TNT account here too! Just sayin'.

Make sure you go over to Katye's page and give her some props for yet another PR on her half this weekend. She smashed her last time by 7 minutes. Seriously, this girl gets faster and faster every week!!

I will be having another giveaway within the next week or so--so keep your peepers peeled for that!

Thats all for now runners! Happy Running!

What a difference training makes

2010-09-19T19:30:00.000-04:00

So, I write this not from a romantic vacation with my husband, but at home. *sigh* My husband has some work issues pop up, which means we couldn’t go celebrate. Don’t worry-we had a great weekend together, regardless of missing the trip.

Not going meant I got to go to my TNT training Saturday, which was really nice. I had 13 on scheduled, so it was great to know I was training in a group. Two weeks ago, a woman was grabbed in broad daylight off the trail I frequent. Lucky, a person who lived nearby heard her screaming and she was unharmed and the man was caught, but since the news broke, husband has been VERY adamant that I no longer run solo. Very sweet and caring, but kind of hinders the ole training.

I was a bit nervous to take on 13 miles. After my first half marathon, I was pretty defeated. Sure, I did it, sure, I finished, and sure, I lived, but there were a few points in the last two miles that I wanted to give up, cry, or just lay down and go to sleep.

This 13 miles was completely different. We started bright and early at 7am on the trail (which means I am up by 5:30—blah—I am so not an early morning person) and the air had this beautiful fall chill to it. Armed with Olga (Helga the Garmin's nicer, gentler, kinder sister) I felt great, I felt strong and I felt light on my feet. I was running by myself, but was never really alone on the trail at any point. Before I knew it, 5 miles has passed by in a blink of an eye.

At mile 7, I took a quick stop, ate a few sharkies (yum) and drank some water and headed back to the group’s meeting spot, which would put me at 10 miles. I wanted to check in and say goodbye to everyone before I headed out for my last three miles. Heck, I felt so good, I was considering another mile, for a total of 14.

10 miles was done in 2:02, which is pretty good for me. I stopped to chat with the group until everyone started to leave. I started out and noticed that my left hamstring was feeling tight. Stopping for as long as I did was probably the worse thing about the run, so the last three miles were a struggle, though I never got to the point of quitting or crying—I just walked a bit more than I would like.

I managed to finish 13 miles in 2:52, which I am really pleased with. Baltimore Half Marathon—a PR will be mine by a long shot.

I am excited to have found someone to run with too! Liz, who also ran the MD Half (my first half marathon) is another blogger and I think we came across each other by chance but I totally recognized her from her blogger picture! She is running with her friend that also ran the MD Half and I am excited for running buddies for the race, and I hope we can push ourselves to kill our goal time!

Today was a rest day--and I needed it. My body is sore and I want to keep the wonderful feeling of a great run for another day :)

Happy Running everyone! I am off to enjoy some football with the husband!

Hats off to you Garmin

2010-09-15T20:12:00.002-04:00

As you might recall, I sent my beloved Helga to the Garmin Hospital Friday. As in 5 days ago--with one of those being a no mail day.

So, imagine my surprise when I came home and found this in a package on my doorstep.

Sadly, it does not appear that Helga survived *tear* as this beauty has a new serial number. This unnamed Garmin has come in the nick of time. This weekend, the husband and I are going out of town to celebrate our 5th (I KNOW!!) anniversary (which is next Friday but we needed to make sure he was around for a golf tournament) and I will be running in unfamiliar territory where ~~she he~~ it will really come in handy. So, Bravo, Garmin. Bravo, indeed!

Speaking of this weekend--I am super excited to tackle some mountains (ok, yeah, they are really just BIG hills, but still--they are bigger than the hills around me) and get some work on elevations. I AM SUPER PUMPED and sane, I swear.

Also, just curious as to my lovely readers thoughts on this. Lately, after a really intense workout, I get really nauseous. After my sprint (or fast shuffle--whatevs) up the big hill on the Run to Remember, I wanted to yak as soon as I stopped moving. After my spin class this evening, same thing. Its a recently new development, so I was curious if anyone had any thoughts or suggestions?

Well, that's all for tonight! Happy (and safe) running everyone!!!

50th Follower Giveaway

2010-09-14T08:24:00.001-04:00

Ok, I know I promised this last night, but honestly I passed out, courtesy of two weeks of no sleep and a unisom, at about 9 last night (and forgot to set my alarm and was late to work--WOOPS!)

So, the lucky winner of this giveaway will win-

a $15 iTunes giftcard
a package of Sharkies (I LOVE these on a long run)
a Birdie Band (ok--a band I made, but I am calling them Birdie Bands--I will be selling them later to fundraise for TNT)

What do you need to do?

Become a follower of my blog and comment to let me know. If you already are, just leave a comment.
Post this giveaway on your blog and comment to let me know.
Tell me about a topic you wish I would write a blog post on.

Thats it!!

You have until next Wednesday, the 22nd. Entry will close at midnight. The winner will be announced on the 23rd!

Good luck and happy running!

a Run to Remember

2010-09-13T16:20:00.000-04:00

Friday night, I planned to wake up in the morning, head to Panera and meet a friend for a 10 hour study session (I received word from the Maryland Board of Public Accountancy that I was officially accepted as a candidate for the CPA Exam—but if you were my friend on facebook, you’d know that by now), but those plans were all derailed when I got on facebook and noticed that Katye had two extra bibs for the Run to Remember Saturday morning in Baltimore.

After a little encouraging from Katye, I pushed my study plans to later in the day and decided at 9 to run the race and I am ever glad I did. It was her 5K groups first 5k and having run with them before, I was excited to head out and support the group however I could. They are some awesome people who had a GREAT coach and did fantastic.

After parking, I started to the race start and was followed by approximately 50 BCPD cadets who were running in formation and singing. It was really something to see, so I stood to the side and watched them head up the street before continuing. I found Katye and her group in the am and then we headed over to the port a pot line. Bib securely fastened, I noticed the girl in front of me look A LOT like a blogger I just started following last week. Finally, after a few minutes, I decided to ask her if she wrote the Blissful Runner (AKA Olivia—go check her out—she is super fast and writes really well) and was glad I received confirmation (mainly so I didn’t look like a crazy lady, but it was REALLY nice to meet another blogger). We chatted briefly, and then her turn came for the port a pot and we all wished each other well. I was a complete goof, with my phone in my spibelt and me forgetting and getting no pictures!

Katye’s group took some pictures and before we knew it, it was time to head to the start. There were some really lovely words given by Josh from Charm City Run, Baltimore’s mayor and police chief. We also had a wonderful color guard ceremony with someone from the Police Department playing the bagpipes. In front of the start, a HUGE flag was suspended from two fire truck ladders, so the whole prerace ceremony was extremely moving.

Before I knew it, we were off. I had no race plan for this, since it was so last minute. With Helga on her way to the Garmin Hospital (they are either fixing or replacing her) and a dead shuffle (which I found out just as we were starting---grrrr) I wanted to enjoy the beautiful morning in a beautiful city.

The first mile and a half went by quickly as I took in the people around me (the SWAT team, the cadets). In typical graceful Erin fashion, I managed to step in a hole in the road and twist my previously broken ankle (from stepping in a hole---hmmmmm, maybe I should watch where I walk/run), so I took a little walk break to make sure it was ok. Shortly after I started walking, I saw two people from Katye’s 5k group and decided to stay with them for the rest of the race. I clearly could run faster because I was cracking jokes left and right, and every cross street thanking the police officers for their service. I encouraged them up the hills (because I am sick like that and ENJOY hills) and totally understand why Katye likes coaching so much---its awesome to help people push themselves!!

Before I knew it, we hit the three mile mark and were making the final turn. As we turned, I noticed a girl beside us who was struggling, especially at the sight of the final hill. I hung back, encouraged her, tried to pep her up and get her to the top. When she finally told me (in annoyance maybe???) to keep going and she needed to walk, I took the opportunity to kick it up the rest of the hill (it was no joke), wave to Katye and pick off a couple people before the finish corral.

My only gripe—they had more people than they expected (which is AWESOME because it benefits the city) so there was a pretty serious delay in getting across the finish line (to the tune of about 90 – 100 seconds) and in a non-chip timed race, it added some serious time to my final time. We came to a dead stop after my sprint up the hill (no good—I wanted to Ralph) and I was fidgety to cross the finish line and get some water and a banana (which they ran out of not long after I finished). My final time was 40:50, but I figured I was closer to 37 (Hey---I did say I was clearly not running as fast as I could)

We all met up in the park and it was so awesome to see how excited the group was as they finished and continued to cheer their group members on (seriously, how awesomely supportive is the running community???). They took some more pictures (check them out here) and finally, the group started to break apart and head to our cars.

For a small race (that will get bigger every year), this was one of the best races I have ever done. Maybe because of the cause, maybe because there was no pressure, or maybe because it was a time to reflect and support those around us who serve; either way, it was a can’t miss race that I almost missed! I am sure this will be making this a regular run on my fall schedule in upcoming years.

I promise tonight I will have the information about my 50th follower giveaway--just busy with this whole having to start studying again. It’s worth the wait, I swear!!

Happy Running!

The Line of Death

2010-09-09T08:46:00.000-04:00

After my Labor Day adventures, I put Helga (my trusty Garmin 405CX) in my purse. I took a rest day on Tuesday (my legs felt like they were going to fall off) and went to spin class last night. When I came home last night, I decided to put her on the charger to get ready for tonight’s tempo run.

Before I clipped her in, she was fine. She was showing the date, I pushed a few buttons—all was well. I clipped her in, expecting the beep indicating that she was charging, but instead, she went blank. I freaked out.

I promptly got on my computer and did some Google searches and found some advice--keep her on the clip and try a master reset. I attempted that, and after about 8 seconds, was greeted with the line of death. I left her on the charger all night and was getting the same results this morning. NOOOOOO!!!!

Maybe I should have seen it coming. Saturday, during my seven miles, she was temperamental and quit about 4.5 miles into it. I charged her on Saturday once I got back and she appeared to be fine. On my Labor Day adventure, she handled all 11.5 miles, so I guessed that Saturday had been a fluke.

I have heard this is not uncommon with this model, so I am hoping it will be easily remedied. My husband had a similar problem with his golf Garmin (line of death and all) and Garmin was super friendly and fixed it with no problems. Fingers crossed that Helga will make a rise from the dead with the help of Garmin Customer Support.

In other news—Spin class has become my new favorite type of cross training. It’s hard, it kills my thighs, and I am a sweaty, messy beast when I am done, but boy oh boy; it’s a killer workout.

In a spin class, you have an instructor who comes up with various scenarios for you to peddle to, along with music with a beat similar to your cadence. Based on the tension, and your sitting or standing position on the bike, you are able to create a resistance similar to what you should be visualizing.

The hour goes by super fast. The instructor I have taken the last couple of times is really great—she explains how you should have your bike set up, how you should sit and how you should peddle (flat feet—no pointed toes). She does a great job creating a challenging workout and she really encourages you to crank up your resistance in order to get a better work out (she uses a lot of “this is your workout—you know what you can handle” guilt) and I find myself really turning up my resistance.

I followed the spin class up with some ab work and some arm work with EB (coworker) and felt like I had an awesome, complete workout. My arms are sore, my legs are tired (in a good way) and my abs might have muscles in them now!

Sadly, after feeling so great following my workout, I had to deal with the line of death on Helga, but I am still feeling the afterglow of a great workout this morning.

I am going to call Garmin in a few minutes, so wish me luck. Somehow I will get my tempo run in tonight!

Happy Running All!!

PS—check back tomorrow. I should have my 50th follower giveaway posted by the evening!

Adventures in Running

2010-09-07T10:24:00.000-04:00

If you read Katye’s blog, you probably heard about our adventures in running yesterday. Haven’t heard it? Be prepared to shake your head in sheer amazement.

Sunday, Katye sent me a text to see if I wanted to run. Since I was already planning on getting 6 miles in, I thought it would be fun to go up by her and run together. We started out at a great pace (for me—more like a slow jog for her—but whatever) and carried on for about 2 or 2.5 miles. I started running intervals and urged Katye to keep going at her pace because I hate feeling like I am holding her back. And that was the last I saw of her. She was hard to miss (bright yellow tank, blue and yellow skirt, super tall with a crazy ponytail) I kept going, thinking she decided to try for a further mileage and I felt good so I might as well up my mileage.

I hit 4 miles and after looking up and down the trail, I decided to track back, sure I would see her at some point. I was looking ahead of me, behind me and all around and no Katye. I figured maybe she was feeling great and taking advantage of it, much like I had.

I got back to our starting point, tried to fill up my handheld at the water fountain(seriously, no water??) and peeked down the trail in both directions. I decided to head back up the trail, convinced that Katye was doing 15 miles or something crazy like that. I got another mile and a half up the trail and still never saw her. At that point, I decided to turn back and head to my car. Since I was not running with my phone on me (because I was running with Katye after all, AND I had my trusty Road ID on me) I made sure to grab it from my car before I grabbed my extra water bottle. I had about 4 missed calls, a voice mail and several text messages from Katye. I felt so bad that I worried her so much that I have ordered a spibelt so I can carry my phone with me from now on (when I run solo, I always carry my cell on me).

The only thing I can think that might have caused us to miss each other (and I am thinking it happened more than once) is the number of people on the trail and the large groups of bikers. Did I mention this trail can get pretty narrow too? At the time, it was pretty scary and worrisome (not to mention puzzling), but knowing we are both ok, it’s kind of funny.

So, I managed to nearly double my planned miles (11.5, thank you very much) which brought my labor day weekend total to 18.5 miles. I ran 7 Saturday (2.5 with my TNT group, 4.5 with Katye’s 5K Group). My legs feel like they want to fall off. I was too much of a chicken to take a full ice bath after our running adventure yesterday, so after my shower, I stayed in a bit longer, turned the water all the way to cold and let the stream hit my legs. It wasn’t bad, temperature wise, and it felt great on my legs. Honestly, I might be able to up the ante and go straight for a full ice bath next time.
In other news, I now have my 50th follower (hi Kim!!) so it means a giveaway for you guys. Keep your eyes peeled for the next couple of days for what its going to be!!
Also, make sure you go over to Jamie and tell her congrats. The Girl ran her first half marathon down in VA Beach with a wonderful time. Make sure you give her all the love she deserves!!!
Happy Running everyone!

Maybe I have the golden horseshoe!

2010-09-02T11:18:00.000-04:00

A quick post to let you know that I got picked from the waitlist to run the Baltimore Half Marathon on 10-16-10. Soooo excited--I think I squealed at my desk when the email came across.

Also--I may have one bib for the Army 10 Miler up for grabs for a friend who can't run. Email me here if you are interested and I will let you know if you would be interested in the race.

Look for a full post tonight. I had my first experience with a spin class last night, and there is lots to tell!

9 miles and Street Sweeper Social Club

2010-08-30T09:50:00.001-04:00

It was a busy, busy weekend!

Saturday morning, I headed out to meet Katye at the trail for some major miles. The goal for Katye was 12, and I suppose I was shooting for that, but only (ONLY??? REALLY???--Isn't it amazing how our perspective changes as we up our milage base?) ended up with 9.23. That is my furthest distance since my half marathon back in the middle of May. As in three months ago.

Remember those 8 miles I did on the treadmill last week? These 9 were harder. Perhaps it was the rolled ankle I hit at mile 2 (really, it’s the only injury I ended up with, which is really a victory in itself!)

I felt bad starting out because I knew I was going to slow Katye down. She has those long legs and I am more of a turtle. After some reassurance, I finally stopped apologizing and we went out. Our starting pace was a bit quicker than my normal long run pace, but it felt good so I went with it.
I don’t have a lot of great endurance to just run forever like some of the other bloggers I follow (and I admire you all) and I ended up having to do 1 min running/1 min walking on Saturday. I try not to beat myself up over it though, because in the end, I was moving and on my feet and enjoying a BEAUTIFUL morning. Honestly, I could probably have kept going one those minute one, minute off for another couple of miles, but it was getting HOT!

After the run (I was content to end at 9.23, but crazy Katye had to run a few more tenths to hit 12.5) we headed over to Wegman’s for some delicious muffins and fruit. After chatting a bit and drying off (ewwww) we parted ways, but I am really looking forward to our TNT run on Saturday (Dear Hurricane Earl—if you can miss hitting the East Coast on Saturday, that would be awesome. I would owe you big time. Love—E).
In the past, after a long run, my arches and feet just kill me for the next couple of days, so I am happy to report that it was not an issue this time. Maybe my body is getting used to this whole distance thing, finally :)

Sunday, I intended to work out, but the husband had tickets for the Rock The Bells tour in Columbia. I wasn’t thrilled about going, but husband was excited so I tried to be a trooper and went with him.

In the end it was a good concert. The best part of the whole show was Street Sweeper Social Club. Never heard of ‘em? Neither had , but they were awesome! The husband and I found them when we ventured back to a smaller stage when Lauryn Hill looked like a no show (she ended up being there, way late and we still got to see her) and were visiting with a friend of mine. When the band started, husband commented that they sounded like a Rage Against the Machine copy cat. I whipped out the iPhone and started googling them until I found out that the guitarist WAS Tom Morello and once our friends believed us, we all ran to the stage and were probably 4 people back from Tom Morello. It was a huge shock to all of us and a very pleasant suprise!

Seriously, I’m not worthy—the man is a guitar GOD!!

This week is more of the same--running and cross training with a bit more available time. I am back to being a law school widow, so I don’t always feel the need to rush home following a workout.

Saturday is a TNT Training run (and the Iowa Hawkeyes first game of the year—by the by!!) and I am sticking around to get in 10 miles and Katye has promised to push me a little bit so I can work on my sub 5 hour marathon time! YAY!!!!

Hope you all had a wonderful weekend. Happy Running everyone!

Three Things Thursday

2010-08-26T20:59:00.000-04:00

1--Iowa Hawkeye Football starts in 9 days. 9 DAYS people. Seriously--I could not be more excited!!!! Lets hope a win over OSU is my birthday present this year!

2--I have 12 miles planned for Saturday. Hopefully Katye does not need to carry me the last 3 miles of the run!!

3--Fall is almost here. Seriously, I can not be more excited. Cute clothes, cute colors and cooler (better running) weather.

Stay tuned--I'm sure there will be plenty to say about this 12 miler this weekend!

Someone has a Golden Horseshoe

2010-08-23T08:16:00.000-04:00

I just had to chuckle when I got the number for the giveaway and found out who the winner was.

Out of the 85 entries (thank you so much to those who donated money--I, as well as the LLS, appreciate your support!!), ramdon.org selected

Which made the winner TMB. This lady wins all the good giveaways, so go (begrudgingly) tell her congratulations! Enjoy your "Will Run for Cupcakes" charm :) Email me here so I can get your information to Jessica at Jessica's Gifts so you can claim your prize!

Happy Monday all! Have a great day!

Feeling on Top of the World

2010-08-22T20:00:00.000-04:00

I had a great workout today. I was supposed to meet Katye this morning, but mother nature had other plans (but I was able to sleep in, so good news there!!), so I took advantage of some free time with the husband (starting next Monday I become a law school widow again).

I was finally all suited up to head to the train and it was raining again! I decided to head to my gym instead and boy, am I glad I did.

Let me be honest with you bloggy-world. I have been a bit slacking on my runs. I tell myself I am "tired" and let myself walk. I am only cheating myself. So, today, I vowed to tackle the 8 miles TMB Endurance has mapped out for me and went SLOW, which was ok. You have to run slow to run faster! No more being a wuss allowed!

Let me tell you, I wanted to stop. I wanted to die. But I kept going, and going some more, telling myself to just make it to the next half mile, and then the next quarter mile. Before I knew it (ok, not really--my eye was on my distance and time the whole time and I felt like it was dragging on forever!) I was done and because I am crazy, I decided to do some additional leg work with a series of leg curls, extensions and squats. . I left the gym feeling SUPER strong and SUPER upbeat. To think, my motivation has been lacking lately too! Its just nice to know I can do it, even if its slow!

I am currently 3 followers away from 50 followers (oh, I remember when I was excited to hit 10). Once I hit that milestone, look for a giveaway, since I love you all so much!

Speaking of giveaways, remember, you have until midnight tonight (EST) to enter my giveaway. I will announced the winner, selected at random, tomorrow by 10AM EST.

Happy Running!!!

PS--For my Annapolis area peeps--on September 21st, I am hosting a spirit night at California Tortilla. I get 25% of their sales from the night if you tell them my secret word of "Disney." Please pass this along to anyone you think might be interested!!

Three Things Thursday

2010-08-19T16:00:00.000-04:00

1. I have a whole bunch of cross training to try now that I joined a new gym. I am excited to try some new classes (sadly, they do not have jazzercise at all TheDawn) and see what works best for me in my efforts to become a sub-5 hour first time marathoner!!!

2. Being waitlisted for the Baltimore Half Marathon stinks--but its my own fault for waiting too long to register. I am currently #146 on their waitlist. I am anxious to see if I can still get in and training as such. Fingers crossed that the running Gods are with me and I get in the race!

3. Runningskirts.com's fall line will be out in a few weeks. I am so anxious to see what they have up their sleeve!!!!

Happy Running everyone. I am off for 3 miles of tempo run after work!

11:26

2010-08-18T15:42:00.001-04:00

What is significant about that number? That’s the pace I need to keep to run the Disney Marathon at SUB 5 HOURS. Are you giving me a do-what? It’s ok; had a similar reaction when Katye first told me that the idea popped in her head on a run. I then started laughing uncontrollably; thinking of the bad couple of runs I had recently had (hello sucking for air). After a few encouraging comments and getting my head around it, I wasn’t laughing; I was determined, because I have awesome tools to achieve the goal. I have an awesome coach, a great support system and a heck of a lot of determination to get this accomplished. It’s not going to kill me to run it, and there are a lot of people who would KILL for the chance to be able to run. It’s worth it. Its going to be something incredible to accomplish!!

The first TNT run was awesome, BTW. It was a “know your pace” and a just a mile, but it was really nice to get to know the team and meet people who are working with you on a very worthy cause. I ran my pace way faster than I do in a race (woops) but I guess I should get used to it for the sub 5 I have planned! I’m looking forward to future runs with the team and having each other as a support system
In other exciting news, I was able to meet Julie this weekend. I feel like I knew her because of her blog and Facebook, so it was nice to really meet her and not feel so stalker-ish! She is a super sweet, beautiful girl who just started her first grown up job on Monday (go tell her congrats!!) and we were able to help each other out; I had a sofa to sell, and she had a living room with no furniture--Perfect :) Hopefully we will see each other again soon—perhaps at the Amish Country Bird in Hand Half Marathon

Don’t forget to enter my giveaway that ends on the 22nd. You won’t be disappointed--super cute stuff!!
Happy Running everyone!!

First TNT Run this weekend and a GIVEAWAY!!!

2010-08-13T16:33:00.000-04:00

Happy Friday everyone!

I have my first TNT running with Katye and the rest of our group in Baltimore to figure out our pace. Luckily, I am a bit ahead of the game and am pretty aware of my pace, but I am really looking forward to getting out there and getting started! I am so excited about the program, training, and the race, even if it is 4 months away!

I have been pounding the pavement and emailing people like crazy to ~~beg~~ ask for donations to help raise money for my TNT fundraising account. I was fortunate enough to speak to Jessica at Jessica's Gifts, who makes awesome handstamped sterling silver charms, among other items. She was super supportive of my request for a donation (she is also a runner who has completed the Goofy Challenge at Disney) and has kindly offered the winner of this giveaway at $25 gift certificate to her store.

See how cute her stuff is? Check out her site here to see more. It was hard to pick just a couple to put up in the blog.

How cute is this charm? I may order one myself!

I LOVE this one too.

(Photos Courtesy of Jessica's Gifts)

You want to enter? Here's how:

Become a follower of my blog and post to tell me.
Add me to your blogroll and post to tell me.
Add this giveaway to your blog and send me the link in a post.
Donate money to my TNT page here. This will get you an entry per dollar donated, but to encourage generosity, donations over $10 will be awarded additional entries. You can email me that you donated here.

Again, a huge thanks to Jessica for offering up the gift certificate and helping me with my fundraising and making this giveaway possible!

What are you waiting for? Get your entries in. Deadline for the giveaway is August 22nd at midnight. The Lucky winner will be picked at random and announced no later than 10AM the morning of the 23rd.

Happy running everyone and have a great weekend!

Have a plan, will train!

2010-08-10T20:34:00.000-04:00

Yesterday, I embarked on Day One of Week One of my Half Marathon Training plan written for me by TMB Endurance Training. 3 miles at 80%? Sounds easy enough. I set out after work (heck, I worked LATE to try and let it cool down--in case you have not heard, its a bit of a Sauna around here), with an air quality alert to AVOID stenuous activity (woops!!!) and temperatures in the low 90's. Luckily, I was armed with my Nathan Quickdraw Handheld water bottle (I LOVE this so much more than my water belt), sunglasses and plans to run a pretty shaded trail.

I started out, and the heat was not really an issue. Aside from worrying that every branch, crack or spot was a snake, I was enjoying myself. I had to SLOW myself down a few times were I noticed my pace was creeping up to my tempo pace (that's Wednesday's run). It was an enjoyable three miles that i wrapped up in 37 minutes, and I was super glad to head mostly downhill at the end of the run. I treated myself to a Rita's ice after the run (what, I had to hydrate!!) and headed home REALLY pleased with my first run of the training plan.

I have avoided cross training for most of my training, but I am starting to realize how important it is. I fought the urge to run (weird to say that!) and decided to head to the gym (it was 100 when I left work) to get in some miles on the stationary bike. How people can do this for any extended period of time, I really can't figure out. I managed to get out 10 miles of hill work at a medium level and I was bored to tears. What is your favorite cross training?

So, as you may have previously read, I have signed up for TNT (feeling generous? Go here--I am going to match donations contributed by an individual--for every $5 donated, I will donate $1 of my own money for the first $1000 donated!) and I am currently signed up for the half marathon (disney--yay) but I am really starting to consider attempting the full instead. It would be either my fourth half or my first full. I am tenatively running the Philly Half in September and the Baltimore half in October. Depending on these races, I will make my decision on the full. All you seasoned runners out there--is it feasible to go from a half to a full in about 2 months? Is this idea good in real life, or just my crazy head??

Happy Running everyone!!

Chasing a Mouse

2010-08-09T09:43:00.000-04:00

Happy Monday, runners! I hope that you all had a great weekend!

Friday, I set out for 4 miles at a trail by my office. I started on a pretty quick pace (for me) of 10 min/mile. I was enjoying the shade of the trail, the pretty evening and the ease of my pace when I looked down and about 10 feet in front of me, a big (about 5 feet long) nasty black snake was crossing the path. In case you don’t remember I am deathly afraid of snakes; black, rattle, garden, it does not matter—if it’s alive and close, I am pretty much freaking out. For those who say that they are more afraid of me than I am of them, I beg to differ. If you had seen me Friday, I was clearly more freaked out! I debated turning around, but I was less than a quarter of a mile into my run. I let the ~~beast~~ creature head into the woods and then high-tailed it past where I saw him. The rest of the run was enjoyable and uneventful (i.e. snake free!) and I felt great about finishing my run at a faster tempo! Perhaps my legs just needed a bit of rest after getting back into training.

Saturday morning I got up bright and early to head to the Hard Rock Café in Baltimore to meet up with Katye and check out the information session and kickoff they had for Team in Training. I wasn’t sure what to expect, but I don’t think I anticipated being touched so much. Maybe its because I am a tadmore emotional right now coupled with knowing I would be involved with such a worthy cause, but I totally felt my eyes misting up a few times. So, drum roll please………..I have signed up for team in training to run the Disney Half (or full, but that is another blog post for another day).
I am really excited about taking on this adventure and the opportunity to help people and make a difference. It’s easy to see why people are so passionate about the cause and sign up time and time again. I figured if I am going to run anyway, why not try and do so for a cause.
If you have done TNT before and want to share your experiences with me, please do! If you want to share them privately, please email me here. I really think the stories will help keep me going and push harder. Additionally, if you have any fundraising suggestions, please let me know. I am fortunate that Katye is going to help me, but I am open to any suggestions you may have for me!

So, in addition to training with TNT, I am starting week one day one of my half marathon training plan supplied to me by TMB Endurance Training tonight (have you checked her out yet? Go over here to see what she has to offer—I promise you its incredible!). I am just so excited for my future races plans and becoming a speed demon (or at least a bit faster than my snail paced self )
Happy Running all!

Running as a Statement

2010-08-05T17:08:00.000-04:00

A few days ago, a friend posted this as their status on Facebook.

“Running is a statement to society. It is saying ‘no’ to always being on call, to sacrificing our daily runs for others’ needs. When we run, we are doing something for ourselves.”

--Phoebe Jones

I am thankful my friend who posted it did so because it really got me thinking. I really put off running consistently for other people and things I think I need to do—I like being social, doing things with/for people. In doing so, I become a heck of a lot more stressed, cranky and overall less pleasant than my running self because I don’t get the “me” time I get while running that is really important to my overall health.

It resonated with me, especially, because this is the first week where I have been running on my terms and when I want. I am not sacrificing my runs to run errands, putz around, or meet my husband at the golf course. Since I have been running, I am feeling a lot more like the Erin I of training days, and I got away from that.

They say it takes 21 days to form a habit. So far, I have run 4 out of the last 6 days. I think I am working my way back towards getting in the habit of running. Some days I still look at it as a chore, but each day, it becomes less like a chore and more like my own special kind of therapy.

So, I am off on a well deserved rest day, but looking forward to picking up my habit tomorrow.

Happy running!

Where have all the runners gone?

2010-08-02T09:02:00.001-04:00

I had every intention of getting 6 miles in Saturday. I stretched, hydrated and felt good (aside from the headcold) and the weather was beautiful. I got my start a tad later than I hoped for (11 instead of 10), but it was not insanely hot.

I started out on the train and felt pretty good. My legs are still feeling a bit leadish, but I was moving. I enjoyed some good tunes (I am obsessed with Ke$ha right now), the beautiful weather and friendly cyclists on the trail. Then I hit mile two and I hit a wall. I just felt like I was running in place. I stopped to walk for a few minutes and then Helga the Garmin, my cruel trainer, quit on me!! It was like she said, "Ok, you want to give up? I am giving up on you!" I fortunately knew my distance and my turning points, but decided to turn my 6 miles into something closer to 5.5 miles. I figured having not run over 3.5 miles since the beginning of June, 6 miles was probably a tad ambitious.

In the end, its probably a good thing that Helga quit on me. Instead of getting fixated on time/pace for the run, I was able to just run and get back into a higher distance. Its a bit disappointing that I slacked so much this summer, but I am trying to not to fixate on that and instead look forward.

It was a bit weird though. The path was busy, as usual, which is one of the reasons I pick it to run, but I never saw a single runner the whole time. There were plenty of cyclists, and a couple people rollerblading, but no runners. Where have they all gone?

In case you guys did not hear, Katye rocked the RNR Chicago Half Marathon this weekend. Make sure you head over and give her some love because she killed her PR by 10 minutes. Thats right---10 MINUTES. 600 Seconds. Super fast!!!

Sunday was a rest day for me, but tonight, 4 miles is planned. Fingers crossed its a better experience!

How do you try to avoid being discouraged in your training? What do you do when you have an off day???

Happy running everyone!

I fought the humidity

2010-07-30T10:09:00.000-04:00

And the humidity won!

I am back from vacation and rocking a nasty headcold (love the kiddos, but I always seem to sick after time with them!) but I have still been dilligent in my training. I have gone for runs after work 3 times this week. Last night was a killer though. I figured the thunderstorms that came through would kill the humidity. My 3.5 miles last night proved otherwise. I finished and was glad to have gotten the miles in and done, but I felt like my legs were lead and I had been run over by a truck. Carrying water. And the water spilled all over me. I was slow and sluggish, a hot sweaty mess, but I plugged through it, which is important for me to keep in mind!

The weekend should bring some relief, so I have 6 miles planned. I have not even seen 6 miles since early June. Haven't even thought about tackling 6 miles since after my last race. But, I have the Army Ten Miler coming up, plus I plan to run the Baltimore Half Marathon (hello hills) and the Marine Corps Marathon 10k (3 races, 3 straight weekends--yes, I have a death sentence!). With determination and some training plans from TMB Endurance Training (who I am emailing right after this blog post--go check her out and wish her luck in Chicago this weekend), I am putting together a course of action to help me get to a 2:35 half marathon time and to get under 2 hours for my TenMiler!

There is really not much else to report. I am finally going to put a post up about running safety--I just want to try and speak to some people at the local police department for suggestions and input there!

Happy Running and Happy August (seriously, where did this summer go?)

Three things thursday

2010-07-22T22:29:00.000-04:00

1) never underestimate the power of the ocean. While attempting to kayak on two separate occassions, I got tossed and banged up. I give ocean--you rock!!

2) I have never had to deal wit concuscions (pardon the spelling). My 22 month old niece fell last night and spent five hours in the emergency room ( she is fine thankfully). Today, my husband took a golf ball in the noggin ( it was a blind shot for the guy) and he is at home with a concuscion ( but is ok) too! And I am supposed to be the clumsy one!!

3) I need to start bringing a scale with me on vacations! I have been running, but not enough to work out my delicioUs meals!!!

vacation is almost over :(. I head back Saturday and I am sooo not ready for reality!

Vacation!

2010-07-19T22:28:00.000-04:00

After a nightmare of a drive ( took 9 hours, should have taken 6.5) we arrived to our beautiful rental house in the outerbanks!

Two full days here, two three mile runs completed! Unlike the people at my gym, the people I come across during my runs live my skirts! The runs have been rough; lots of strong winds are making moving hard, but I getting them in!

Does playing in the waves count as cross training?? I feel like it's such a workout,even though it's so much fun! We went fishing after the run today and caught a small stingray! All my nieces and nephews lived it!

Tomorrow, we are taking the kayak down to the ocean, so I hope to get a fabulous arm workout in!!

That's all from vacation land! I am going to try and post some running scenery pics tomorrow!!!

Happy running!!

I felt the earth move under my feet

2010-07-16T09:11:00.000-04:00

Greetings, from the earthquake center! I was woken up at 5 this morning by my bed shaking for a good 20 seconds. I thought I was having a dream, but when I turned on the news, I found out there had been an earthquake!! This has been the year of crazy mother nature here in the Mid Atlantic region!!!

Work has been so crazy with my new promotion and preparing for my vacation. Honestly, this blog has taken a backseat, which is unfortunate, but the job pays the bills (and for races ;) ). After Katye sent me a message yesterday telling me she missed me, I knew I need to give you guys a shout out! I am excited to head to the Outerbanks in NC tomorrow for a week long family vacation with 17 people. I am so excited; plus I will have some super running buddies!

In other good news, I have been selected to serve on a review panel for Running Skirts :) I am so excited to test out their gear and give you guys a full report back!

I apologize for the short length of this post, but I have about 1000 things to get done before tomorrow! I promise to post every day on my vacation!!!!

Happy running all!

Getting back into the swing of it

2010-06-18T09:27:00.000-04:00

Hello Bloggy World!

Yes, I have been absent for a while. Honestly, I have been swamped at work and have not wanted to turn on my computer once I get home. Too many evenings of doing school work have left me hating my laptop. And honestly, this blog is about the making of a runner. One who has not really been running with any sort of regularity.

It was a good time for me to reflect on my running though. Thanks to everyone who offered wonderful words of wisdom and encouragement to my pondering of tackling a marathon. After reading some lovely race recaps of the San Diego Marathon (Katye, The Dawn, Laura) I got really pumped up by the idea.

But first, I need to refocus. Honestly, since running the Broad Street Run, my training has been extremely lax. As in to non existent aside from a race or two. That will not help me with the Rock n Roll Half in Philly (which I think I talked Kristen in to---yay!!), the Baltimore Half or the Army Ten Miler.

My goal: Get Faster. I will never win a race, my age group, or anything like that, but I want to be better. Be Faster. I mean, as slow as I run, getting faster should not be too difficult a task, right? I mean, the few times I was able to run, my interval training on the treadmill (which I used to dread) was not bad at all. Twenty minutes of intervals, one fast (ish) mile and I felt great. It’s a sign of progress, so I am starting a training program well ahead of some other people’s starting points.

I was traveling for work this week and had some errands to run, so tonight, I am committing fully to developing and sticking with a training program. I should probably consult with a running coach (hello, any offers out there??) or online and develop a plan and go for it. I am a runner, regardless of my pace, but I want to be a faster runner!

Probably the largest obstacle I will have to overcome is my brain. Seriously, running is totally mental. I know what my body is capable of doing—my head just needs to be able to make it through as well.

So here is to recommitting myself to something I LOVE. Keeping checking back for regular updates. If you are on the daily mile, add me (Erin G), and keep me in check on there.

Hope you all have a great weekend! I will start posting with some regularity from now on!

A hot, sweaty mess--with pics

2010-06-08T13:14:00.003-04:00

Sunday, bright and early, I got dressed (Camo and Purple Running Skirt, white tank---CUTE) and to head down to Annapolis with my friend H and to meet the other members of Team ELK for our first official race of the Zooma 10K!

First, if you are local and have never run this race, you totally should. The vibe was awesome. You get to run through beautiful downtown Annapolis Maryland and over the Naval Academy Bridge over the scenic Severn River (no, I do not work for the Annapolis Board of Tourism). You finish at the Navy Football Stadium, and gather for a nice after race expo. I think that as long as I am in town for this race, I will continue to run it every year. I really enjoyed it!!

The only down thing about this race; the weather!!! The race started at 7AM, which would have been fine if it were not already in the 80’s with 98% humidity (it was 90 by 9:30 Sunday morning). I can deal with the heat, but the humidity kills me. I find it soooo hard to catch my breath!! Thank you mother nature for that. I am not sure if you are trying to help me build character or what, but the cold front that moved through the area at 4 Sunday afternoon and the humidity was gone and its only in the low 80’s now makes me think you were playing a prank!

I found my friend K (L was in the 9:00/corral) and, along with H, we started the race together. H was off (she did her first half marathon in 2:25—speedy girl) and K and I managed to stay together for about the first mile. I was running slow, but I was ok with that. My ankle is still not 100% and I didn’t want to push it.

Within the first mile, I was already a sweaty mess. I was glad I took my new handheld because I was dying and the first water stop was not until mile 2.

I had to stop and walk around mile 1.75. My ankle was killing me. I walked for about a quarter mile, and then decided I would do intervals. I ran .4 miles, walked .2, ran .4. It helped a lot with catching my breath, but that pesky ankle was still acting up. I took advantage of a family with a hose squirting runners (though I just wanted to stop and let them soak me) and carried on. I walked most of mile 3 (yes, I am a pansy) and started intervals again at the bridge.

I do not know how to take a pretty picture

Love the new handheld. Totally needed it!

Throughout the race, I noticed a girl I ran my last few miles near during the Cherry Blossom 10 Miler. I stopped and walked with her and chatter for a bit before we split (she was doing the half, I was only doing the 10k) and decided to fly down the bridge. It felt great to just break open, let gravity help and go pretty fast down.

The last mile was pretty uneventful. We were headed back to the stadium and I decided I would just go for the last .2 miles. I was dying at the end, but glad to be done. I finished right around 1:24, but given the heat, humidity and my ankle, I will take it. I know I could have done better, but I think my head was not completely in it. At a point, I just decided to go and enjoy myself, take in the sights and the spirit of the day. It was better than being stressed about beating a time on a course slightly longer than 10K. Congrats to Jamie who also completed this race and her farthest distance to date!

I have decided that a 10k is my favorite distance. I think that 5Ks just feel too short and 10 miles/Half Marathons I can feel myself breaking down. I am, by no means, going to stop running 10 Milers or Half Marathons, but I really enjoy a 10K. The distance is perfect.

I have also been going back and forth about becoming a marathoner. Honestly, I am not sure if my body could handle the distance and I really question if my brain could. I am not abandoning the idea entirely, but still just trying to make a decision. What has been your experience? What did you think of the jump from a half to a full?

Also, a couple of quick shout-outs. First, HUGE congrats to Laura who became the youngest female to run a marathon in all 50 states. If you do not follow her, you should. Head over there to congratulate her!!!!

Secondly, congrats to Katye who finished her very first marathon this weekend with an awesome time! Make sure you go tell her congrats too!!!

Winner Winner, Chicken Dinner

2010-06-01T12:03:00.000-04:00

My nephew says this all the time when playing games (even if he does not win).

Everyone give a congrats to Tracy for being the lucky winner of my giveaway.

Tracy, email me at erinmarissa (a)t comcast (dot) net with your home address and I will get your package off by Friday. You will soon be rocking some awesome socks. Wear them proudly!

8 days ago

2010-05-31T20:31:00.000-04:00

Its hard to believe I finished my first half marthon 8 days ago. Even more shocking; I can't seem to get my body to run. I have tried to run, but it seems that forces in the universe have wanted to stop me.

Since the race day, I have been dog sitting my cousin's wonderful, three year old yellow lab with an abundance of energy. I figured some runs with Turbo Tail (my affectionate nickname for him) would help his energy at night, but he does not want to run. He wants to walk and sniff, until about two miles into it and then I drag him the whole way back. I tried to run on the treadmill, but again TT made that plan go awry as well. He tried to get on the treadmill with me when I decided to run some quick intervals. After he flew off the back (completly unharmed-yes its ok to laugh) I decided running on the treadmill would not work.

I met with Katye Sunday morning to try and get some miles in but my ankle was still bothering me from the race (GRRRR--after talking to another person who ran the race, I realized that EVERY turn in the race was a right handed turn and my right ankle is the one that hurts)!! I walked it out and was glad for the company and awesome conversations (and whole wheat pumpkin muffins from Wegman's YUMMMM) and even have to laugh about the turtle we saw ans saved from a potential bike accident on the trail (seriously, universe you are FUNNY; the irony was not lost on this turtle was out of place on the running path!!!).

Right now, I am sitting, again frustrated after a failed attempt at running. I want to go. My ankle felt fine! I want to feel the way my body cuts the air and humidity but something is stopping me and I can not figure it out! I came back after a disappointing mile and subjected myself to lunges, squats and Jillian Micheals (yelling at her on the TV made me feel marginally better). I am at a loss now. Am I really walking around in the same body that carried me through a half marthon?? My legs felt heavy and I just felt sluggish. Seriously, what gives?

Sorry about the gripe, but I needed to vent. The husband does not get it at all, so I turn to you in the blogosphere. Has anyone ever had this happen? I suppose its all in my head, so I am just going to attempt to turn over a new leaf next Monday after the Zooma Women's 10K and my dog sitting duties are over. Until then, poor Turbo Tail wil have to keep up with my 5 mile walks after work!!

In much happier news, I FINALLY ordered a running skirt last week. Thanks to Tricia and her refund code, I got a nifty 15% back and felt better about a little bit better about what I spent on them! The Pink Polka Dot Skirt should be here before the 10K and I plan to look cute and bright, if not fast!!

Just remember, today is the last day to enter my giveaway. You have until midnight tonight and I will have the winner announced by 12:00 EST June 1st.

I hope you have all had a great long weekend. Happy running!

Tag!

2010-05-26T11:08:00.000-04:00

I was tagged by the lovely Katye to reveal 7 random facts about me. You are all just dying to find them out, right?

1. I grew up with vegetarian (pescetarian to be exact) parents, in Iowa of all places. My mom (who grew up on a chicken farm) and dad (who got extremely ill from meat) were always nice enough to cook meat for my siblings and me. I did not realize adults ate meat until I was about 10 or 12. I ended up marrying someone who is a total meat and potatoes guy.

2. My husband’s father was my sister in law’s father’s doctor (did you get all that) when he was going through dialysis. My brother and sister in law were not dating at the time and this was before I moved to the east coast and even met my husband. My sister in law recognized his last name and put the two and two together.

3. I am extremely sensitive to noises. I have great hearing, which can be such a pain. I live in a townhouse and can hear my neighbor’s fan going, fighting, etc. I can usually hear even with earplugs in.

4. I worked at a drive in diner all through high school. No roller skates, but I have had plenty of food trays fallen on me because people rolled their windows all the way down. And there was nothing like the pervs who used to come to the diner in the rain to get the teenage girls to wait on them.

5. I am deathly afraid of snakes and heights. Crippling, paralyzing and irrational. I can’t even watch snake shows on TV because I start shaking and freaking out. I have to cross draw bridges to get from my house to my work. I have been stuck on a draw bridge for two hours and cried the whole time. It only gets worse as I get older

6. My oldest niece (7) tells me I am her best friend and favorite aunt (no, I am not the only one). It’s probably the best thing anyone has ever said to me in my entire life. I live to spoil all four of my nieces and nephews.

7. I am obsessed with General Hospital and I have no shame about that. I would LOVE to just one day work with the writers, visit the set and get in one scene. Sure, it’s unrealistic, the plots are super twisted and real people don’t behave that way (or I would hope not) but its my guilty pleasure. And when my husband thinks I am not watching, he watches it too.

I know I am supposed to tag 15 of you, but I am still getting to know you all through your blogs. So, if you are a follower, consider yourself tagged!

Have a lovely day!

And I used to think 10 miles was far

2010-05-24T09:04:00.001-04:00

Sunday was the big day; my first half marathon (the Maryland Half) and Katye had graciously signed up to be my pacer/personal cheerleader. Unlike my night before the Cherry Blossom, I was not nervous. I stayed up by the course with a friend and we had a nice girlfriends night; pizza, salad, watermelon and drinks (woops!!!). I went to bed around 11 and woke up a couple times during the night (new place, new sounds). When I woke up around 5, I heard the sound of rain. Not just regular rain, but pouring rain. My heart sank, but I got up, got myself moving and got to the course with 30 minutes before the start.

I found Katye inside the grandstand, and she looked super cute as usual, in her pink plaid running skirt and compression socks. We made our way out to the start and the rain stopped! Maybe this was going to be a good race for me after all!

Once we started out, we were running about an 11 min mile, which I felt ok with. I knew I was not in shape to SUSTAIN it, but I was in shape to FINISH it. Katye was great; she kept talking to me about various things, kept encouraging me and was warning me about what was next so I could prepare mentally.

I learned a few things during the course of the run. I for SURE like running with people better than myself. I was actually ok running without music too. I also should have gotten my tushy outside for a few more runs instead of totally slacking the last three weeks. Finally, I HATE HILLS. There were so many hills, steep and long. I just tried to go to the next cone on the road before taking a break and walking. I would pick another cone to start at and so on. I tried to power up hills the best I could, ignoring my burning quads (in my mind the faster I go, the sooner it’s over and its worth it—Katye even noted that I run faster up the hills than down them). Katye told me to get mad at them, so every time we started a climb, I said "son of a b*tch" and just went for it. It worked, until the Mays Chapel Road. Honestly, if I could have sat down, cried and just waited for a police officer, ambulance, stranger or animal to drag me, I would have, but Katye kept me going. It was daunting just to look at, and challenging to walk up. I had a hard time catching my breath up this bad boy and my hip was starting to bother me during the climb. Seriously, whoever designed the course must HATE runners!

We made it to the top, finally, and started to go downhill. Most of the last section of the race was downhill and it was soooooo nice to let gravity help me move. When we got to mile 11.25, which is the farthest I had ever run and I hit my wall. I was ready to quit. I was ready to cry. I was trying to hide it, but I think my face and eyes gave it away. Katye noticed and talked me through it, kept me focused on finishing; honestly I know my body got me to the finish, but Katye got my head there, which was just as important.
The last 1.75 miles was a combination of walking and shuffling (but I was moving). Katye had been telling me I was sprinting the last .1 miles. I didn’t think I could do it, I was not sure where I would be able to get the ability to sprint it from. Then, I just realized (even though Katye was telling me at mile 2) that I had it. That I was .1 miles away from finishing something many people don’t ever attempt and I just let go. I somehow mustered up enough strength, endorphins and excitement to get to a 7:07 mile pace for the last .1 miles and crossed the finish line at 3:05.

So sure, it’s not the goal I had in mind, but maybe it was silly to set a timed goal. I was not disappointed I missed it; in fact, I could care less. I was just happy to finish, to run further than I ever had before and being able to say I could do it!

Again, I would not have made it without Katye. She is an awesome pacer and a great person to run with. She kept me focused, positive and kept my head going when it was so far out of it. I hate to think what the race would have been like without her, because she made it what it was for me, so thank you for that Katye! If you follow her, make sure you tell her that she is a rockstar and you can't wait to run a race with her, and if you don’t follow her, why the heck not? She is awesome!!!

Now, I am just nursing some aching muscles and a sore foot/ankle. I am not quite sure what happened and there is no swelling, but my right ankle/foot is bugging me pretty seriously. Hopefully it just needs some rest and ice so I can get back out there for my next run!!!

Will this euphoria end? I am just so psyched that I did it. By 10:30 yesterday, I had done more than most people do all day and I loved that feeling! How about you? How long does your race excitement last??

Big News and a Giveaway

2010-05-20T09:32:00.004-04:00

First—the big news. Since you know I graduated from college this past weekend, I had been planning on speaking to my current employer about my position within the company and my salary; I am fairly more marketable now, with 7 years of hands on accounting experience and my BS. Turns out, me talking to them was unnecessary. I was pulled into our VP’s office and given a pretty big promotion (or title change—my job function has been that of a corporate accountant for a couple of years now) of Corporate Accountant and a raise to boot. I didn’t even have to ask! That just made my day, week, and perhaps entire month! It’s nice to know they recognize my busting my hump at work and outside of it.

The Maryland Half is in just three days!! My husband is constantly shaking his head at me, but I am getting soooo excited. I am thrilled to have Katye as my pacer/photographer and all around cheerleader for the race and I know that with her by my side, I will hit my 2:40 goal. Heck, I hope I surprise her and get under 2:40 (even if its 2:39:59). Cute outfit is planned already, so keep a look out for my recap!

The Husband and I are heading to the Laurel Mountains in PA tonight for a quick get away. Husband is playing in a big Pro-Am Tournament (he is 3.2 handicap right now—looking to get to scratch at the end of this season) and I am planning on running the hills around our place to get ready for Sunday. Apparently it’s a hilly course, so I am just going to go up and down part of the mountain a few times to get myself ready. Hopefully I do not die tomorrow trying!!

As promised earlier this week, I am having a giveaway! One lucky winner will get two pairs of super cute knee high socks, two packs of Luna Moons (my favorite prerace and race fuel—honestly, it taste better than anything else) and a $10 iTunes gift card.

How do you enter, you ask?

Add me to your blogroll and comment here.
List my giveaway on your blog and comment here.
Enter Chelsea’s Run, a virtual run hosted by Katye (and I am already signed up for). Tell her you want to enter her race from reading about it on my blog and then comment here. You will get THREE entries for entering the virtual run, once I confirm it with Katye.
Offer me your best piece of half marathon (or just running) advice. Each piece of advice will get you one entry, so the more advice you give, the better your chances

The giveaway will end on Sunday the 31st at midnight and the winner will be announced on Monday, June 1st (Crap!!! How is June already here?)

Have a great day all!

I did it!

2010-05-17T08:42:00.001-04:00

Hello Bloggy World!

A couple of Thursday's ago, I set off on a mission to get a new pair of shoes. My super cute pink and purple Brooks Adrenaline were really bothering me. Like, feet going numb, pain shooting up my shin kind of bothering me. I set out for my favorite store (Road Runner Sports—they have a 60 day return policy for any shoes you purchase there---if they aren’t working out, find a new pair and pay the difference—they donate your used shoes) and luckily, the store was not packed. I worked with a guy I ALWAYS see in the store but never had the pleasure of having a fitting with.

First thing, he measured my feet. I have been wearing a regular 8.5 to 9 in my past three sets of shoes. When Micahs measured my feet, he asked if I had been sized up before. When I answered no, he told me I was wearing a B width but needed a D width and only a size 8!! Talk about a change. I tried on about 10 different shoes and eventually settled on the Asics Gel Kayano 16.

I was not able to get out and try the puppies out until Saturday though, because of tests, studying and papers. I met two other friends up at the NCR trail for a 6 mile run and I was nervous about taking my new shoes out for such a long run, but decided I could give it a shot. Honestly, it was like jogging on clouds. I have always had various problems with my feet when I run, numbing, pinching, pain, rubbing, etc. There was nothing. Honestly, even my legs felt better running in them.

We completed a pretty easy 6 miles (ok—I need to step up—I have 12 6 days until the Maryland Half Marathon—and I want to live) and went to Wegman’s for lunch. I only mention this because I happened to see someone who looked very much like Katye. I sent her a text and she swung back around and I was so excited to meet her for the very first time and congratulate her as she killed her half marathon at 1:59 earlier that day!!

As I mentioned before, the Maryland Half is 6 days away. Since the Broad Street Run, I have run once. 6 miles. That is it. The lovely Katye has signed up for the race to be my personal pacer/cheerleader/first aid, and I am really aiming for a 2:40 finish. I hope with her awesome support, my lack of running over the last couple of weeks will have a minimal effect and I go out there and shuffle fast to reach my goal!

On a happier note, my parents, sister and niece were in town from Iowa this weekend for my college graduation. I took a less conventional approach, worked full time since I was 19, and changed my major maybe a bazillion times, so finishing was huge for me since it’s been several years in the making. I am looking forward to having some time off before prepping for the CPA exam (one benefit of changing your major a ton is you meet the 150 credit requirement as you finish your undergrad), focusing on running, home projects and being a better wife to my sweet husband who has supported and pushed me through the years of learning/changing/figuring out what I wanted to be when I grew up!! And I am hoping to get a big raise in the next couple of weeks!!

That’s all for now. Team Elk is running tonight, and we may have a new member! Sweet. Also, stay tuned later this week—I am going to have a giveaway!!!! You are dying to figure out what, aren't you?

Broad Street Run

2010-05-04T21:08:00.000-04:00

Saturday afternoon, I took a short drive up 95 to Philly to stay the President of my company's house to run the Broad Street Run Sunday morning with him and several other people he knew.

I was far less nervous taking on this run, since I had already done one 10 miler. I managed to sleep the entire night without waking up (never has happened, even before a 5K) and felt great in the AM. Heck, I was even excited about the light rain falling!

I had plenty of time to get dressed and, aside from worrying about the heat (temps were supposed to be about 90), I felt good. Until I put my shoes on. I have had problems with my new Adrenalines over the last couple of weeks and just standing in them, I was already getting uncomfortable. Always one to be prepared, my old Trance were in my bag, so I switched out my insoles and we were ready.

We picked up a couple of people and headed over to the stadium parking lot to meet the rest of our crew. Here I am, cheesy face and all.

And then someone reminded me I was running 10 miles; seriously, I paid money to do this? I decided to leave my water/fanny pack and run without it. Probably a good decision.

We headed over to the trains (which proved to be well planned for the crowds, unlike years past from what I have heard) and got to the start about 30 minutes prior to the start. We took some group shots before heading to the corrals to hang out with the people I knew (even though I would be running alone).

Where's Erin?

By this time, the rain had stopped, and the sun was starting to peak through the clouds. At 8:30 you could feel that it was going to be hot. Luckily, at the start, we got what I consider one of the best pieces of news all day; the city was opening fire hydrants approximately every mile of the run that you could run through it. I felt like a kid I was so excited!! I also knew that there would be lots of water stations on the course and my goal was to hydrate, hydrate, hydrate.

It took about a half an hour to get to our wave and then we were off.

See me?? I started off pretty well. Honestly, Helga is such a great tool to have while I run. Unlike my first mile during the Cherry Blossom, I started at a pace that was comfortable and consistent with my training (a bit faster though) and one I knew I could maintain.

I typically struggle through the first mile. Honestly, there is something about that mile that just gets to me! In this race, the first mile was amazing and I finished it in 10:45. Perhaps it was all the amazing people out cheering for me us. Hats off to the people of Philly and how they came out to support all of us. Honestly, the Cherry Blossom was an amazing race to run, but the crowd support was nothing compared to what was at Broad Street.

The first water station was at mile 2 (12:15 mile) and it was fabulous. Water never tasted so good and I was parched!! They also had SEVERAL tables full of water. There was no waiting at all, which on the hot day was super important.

I hit my first hydrant shortly after the water station and giggled running through it. I saw people dancing around in them, laughing and having a great time.

I finished my third mile in 13:00 and walked about a tenth of a mile (around the water station) and started up again. I hit the fourth mile marker (and water station) in 13:00 again, walked through the station, started running (jogging, shuffling, whatever) and found another hydrant to run under.

Between mile 4 and 5, the sun came out completely. At that point, it became another race to me. If you do not know me, I am not a great in heat--running or just lounging. I tried to power through it, but it was certainly affecting me.

Miles 7-8.5 were hard. I am not going to lie. I struggled. People were dropping like flies. I felt awful for them too, but I kept going and powered through. My competitive nature just told me to pick people in front of me and pick them off and pass them. It helped immensely.

The last mile was amazing. Seriously, people were out, screaming, cheering me everyone on and kept me going. As soon as I could see the finish line, I just went for it. My legs felt like jello, but honestly, I didn't feel like I might die (as I did after the CB). I finished in a disappointing 2:18 (yes, slower than my CB time) but, given the weather conditions, I will take it.

After the race, we went to the stadium parking lot for some tailgating. Plenty of good food, water and yes, a beer, were available. We sat around for about an hour, waiting for traffic to clear up, and headed back to the house.

Overall, I have to admit that this might be my favorite race to date (sorry CB). I enjoyed it so much, I think that I will be running this every year, and I am also planning on running the RNR Half in Philly as well!

Next on the list--first run tomorrow. I am not nearly as sore as I was after the last race, so I am looking forward to increasing my pace. Also on the agenda is taking my shoes back and getting a different pair. Gotta love Road Runner Sports and their 60 day return policy!!

11 days until my graduation! My parents get here in 9. Can. Not. Wait!!!

Hope you are all having a great evening!

A busy, busy week

2010-04-22T20:05:00.000-04:00

Hello world! I am here and feeling refreshed. After a relatively hectic week at work, I am relieved that tomorrow is Friday and I had a really great run with team ELK today.

Our goal was to set out for 5 miles, which is the longest we will have run together. Aided by Helga (the cruel trainer AKA my Garmin), we took off for our run. The first mile, we talked, giggled and it flew by (12:31). The second mile, we started to seperate a little as our paces varied, and I focused on lengthening my strides, powered through my "point of death" and felt great (11:51). We decided to walk at 2.5 miles and walk until 3 miles (15:02). The 3rd mile was slow, but we ran and talked and laughed (to the point where I thought I might have to stop running because I was doubled over so much--seriously, I love these girls) (13:32). Finally, the last mile, we seperated out. Its fairly hilly and I prefer to power up a hill fairly fast, instead of take it at a steady pace, and I pulled ahead, finishing my last mile in 11:21. Sweet last mile, but I think its a sign that I really should be running faster throughout my runs and working on my speed because I can handle it as much as I think I might die.

The husband went out with me on Tuesday to run intervals. We decided on .10 sprints, .10 walking (I was pushing for .05 walks, but he was not feeling it). He thought it was a good workout for him and more interesting than just running, but I felt bored. I just never got to the happy place I get when I just run. Its certainly helpful that I do these runs, but I have a hard time talking myself into them.

The Broad Street Run is only 10 days away and I really want to improve on my ten-mile time. I am curious though; I had planned on a long (12 miles) on Sunday (Katye--NCR at 9:30???), but should I do it a week before a race?? I hear a lot about tapering, but honestly, is that something I should think about doing since I don't even run that fast? It probably seems like a dumb question, but I really unsure of what to do!

How is April almost over? Does it not seem like this whole year is flying by?!?

I hope you all have a great night?! What are you excited for this weekend?

My new training partner

2010-04-18T18:16:00.000-04:00

Wednesday I took my first run since the Cherry Blossom 10 Miler with Team ELK. Honestly, I was expecting the worst; aching muscles, pain, etc. Imagine my suprise when I went out and had a GREAT run. I felt perfect. My body just wanted to go and the four miles flew by. Our run was over at 4 miles, but I felt like I could have gone another 2 or 4. It was such a great feeling!!! I pushed my speed (for a slow poke it was nothing super fast--but faster than my normal pace), lengthened my stride and focused on my breathing. It was a wonderful run to come back to! Thursday was more of the same, but a shorter run! Team ELK was comprised of some very weary people from our work schedules and vegging out sounded better than running (though we all felt better after running)!

Yesterday, the husband and I made a trip to the golf store (his favorite store) which is conviently located next to Road Runner Sports (my favorite store). I was on the prowl for some sunglasses I could run in and was hoping to just get a garmin while I was there (with a 20% off coupon on top of my VIP discount). After much thought, we decided on to Garmin 405CX and let me tell you, I wish I had this bad boy ages ago.

I went out Saturday afternoon for a quick 4 miles (had a tee time at 4) to test drive the Garmin and my new super cute Brooks Adrenaline shoes (my feet are sooo happy to be in these babies). I was impressed with accuracy of the GPS and knowing what my heart rate and pace was at any time. I still need to play with it a bit more, but I am so glad we decided to purchase it. My husband's idea was that we would share it. Honestly, he may have to buy one for himself; I am not sure I want let my new training partner out of my sight. I am just curious though; does anyone else have random people come up to them when they are running??? Yesterday, in my last mile, I was running (ok, shuffling) and some guy on a bike said something to the effect of "great job" (I had my ear buds in) and gave me a big thumbs up. I appreciate the encouragement, but it was kind of random, but its happened to me a few times in my longer runs.

Today, I had hoped to get a good 12 miles into and FINALLY meet Katye, but work has been crazy busy and I had to go in for about 5 hours. By the time I got home, and found some motivation (being at work for 5 hours on a Sunday will do that to you) I was running short on time, especially since I needed to finish up a 5 paper so I decided to focus on 6 good miles instead. It was tough, but I managed to get my six miles in an hour and 15 minutes. I know its not super speedy for your speed demons out there, but for me, that was averaging just over 12 minute miles for the entire run, which is an improvement--a huge improvement in fact. Its runs like that that make me feel like this running thing is going places!!

Another crazy week is about to start. I can't believe that I will be graduating in 4 weeks. I only have three weeks of actual school work left and I am so excited to take about 2 months off before I start prepping for the CPA Exam.

What are you guys excited for during the week??

A Quickie

2010-04-13T21:47:00.000-04:00

I am taking a quick study break, but I wanted to give a heartfelt thanks to everyone who left such wonderful comments on my CB10 Miler post. I appreciate it all and it's so encouraging. I am trying to not beat myself up over my time and recognize that the distance (and finishing) was the more important part and your encouraging words were so helpful in getting over that!!

Tomorrow is a running of Team ELK and we are going to push it. I am looking to increase my speed and cut some time off my next 10 miler (in three weeks) and am looking forward to getting back into the swing of things!

Hope you all have a great night!!!

10 Miles is FAR!!

2010-04-12T13:20:00.000-04:00

I did it--I ran 10 miles in under a 14 minute mile pace and avoided the sweeper bus (would take runners to the finish if they could not finish fast enough)!

The weekend started out long. I drove from my office to my brothers house on Friday to be closer to DC for the weekend. The 50 minute drive took 2 hours and 25 minutes. I was exhausted, but excited to see the little people (niece and nephews) and it always lifts my heart that they are so excited to see me!

Saturday, I headed into DC to pick up my race packet and expected long lines at the expo. The only long lines I saw were at the metro to get downtown. Luckily, I was able to bypass most of the lines, and got into DC relatively easily. The bib pickup was easy and quick.

Saturday night, I met Kristen to give her the two bibs from friends of mine who were unable to run the race. It was a brief meeting, as it was late, but she is super sweet and I was glad to meet her after exchanging a lot of emails (and she killed the race!! Awesome job!!).

I laid out my outfit, pinned on my bib and got ready for bed, where I tossed, and turned and woke up about every hour. I was soooo nervous. I woke up at 5 and got ready for the race. I gave myself some time to dink around, eat a bagel and by 6 I was out the door.

I made it to the race about 20 minutes prior to the start, checked my bag and got into the corral. And we waited, waited, and waited some more. I took some pictures, but sadly, my phone met my kitchen sink last night and is dead =( . Finally, we were off and it just was wonderful. DC is probably my favorite place in the WORLD and the race took a wonderful route. I got caught up in all the excitement and started out way too fast (for me) and felt it at the end of a mile. I slowed down to take it easy, and ran into Kristen at about 2.5 miles. I let the speed demon take off, ate a few sport beans and kept plugging away, enjoying the scenery and getting compliments on my socks (neon green and yellow knee highs a la TMB), outfit, and was interviewed on video by two guys on a motorcycle (seriously, I was about 5 miles in--what the heck were they thinking?). Did I mention it was a beautiful day? Clear, sunny and a comfortable temperature.

Around mile 5, my hip started to bug me. Not terribly, but consistent, so I took a second to stretch my legs and try and working it out. After that, I just kept going, with a combination of walking and running, which served me well and the hip well because I noticed it went away at mile 7. The last mile, I tried to push myself hard, even powering up a hill and just going. I crossed the finish line feeling super proud of myself!

I finished the race at about 2:14...my watch stopped working and I thought I was around 2:05 :(, but no matter---I was still under a 14 minute mile and I did finish, which was important. Hey, I even PR'ed (even if it was by default since I had no other 10 miler times). I am super glad I did the race, regardless of how nervous I was and the disappointment I had with my time and recognizing I was not really prepared. I think that with the Broad Street Run in 4 weeks, I have an idea of how I want to train differently, and I really hope to kill my Cherry Blossom time and get under 2 hours on this race!

Congrats to all the speed demons out there who ran super fast. I hope to be as speedy as you guys some day!

Today is a rest day; I even took the day off of work! I am working on stretching; I might taking a light jog and just try to recover. I am hobbling like an old woman right now, but it was so worth it. I loved this race, as hard as it was for me. Its an accomplishment, and it makes me giddy to know I finished! Now, I am super really motivated to get faster and better!!

It has been a while

2010-04-08T13:33:00.000-04:00

Hi there. Remember me?? I kind of disappeared off the face of the (blog) world for a while. The last week has been overwhelmingly busy and I had to prioritize. Unfortunately, the blog was on the bottom of my list. Fear not, bloggers, my training did not make it to the bottom of my list. In fact, after my husband, work, and school work, training made the list and has been in full force even if I had to skip my long run over the past weekend. Honestly, I was not sure if my hip could handle it. I am a bit disappointed, but I figured my body could deal with some rest for a weekend. I did nothing but locked myself in the house to work on 4 major projects that are all due SATURDAY (well, I did some reading on my back porch for a couple of hours). 3 down, one left to wrap up—I need a break! I also decided to give up soda and its been a tough few days--i usually depend on that caffeine for energy (coffee is an AM thing) at night to keep my attention on my schoolwork!

On to the hip—I had my appointment on Monday and the good news is they did not see any fractures on the x-rays and after poking and prodding (ouch) and bending my leg in various directions, the doctor was about 95% sure it was bursitis. The bad news(sort of—its probably unnecessary at this point)—she would not give me a cortisone shot without having an MRI to make sure it’s not a stress fracture. I have an MRI scheduled tomorrow and a follow up with my doctor immediately after—but she has told me I am ok to run on Sunday! The best news though is that with rest and a healthy use of Aleeve, my hip pain has subsided every day, even with running!!

Team ELK (my two running buddies---our names start with an E, L, and K) had our inaugural run yesterday and tackled just less than 4 miles. Sure, a small amount of walking may have been involved, but each one of us is at various points in our training, so we are trying to get to a comfortable pace. Tonight will be the second running of the ELKs and I am so looking forward to it. I think it helps my training since I am somewhat competitive!!

In three short days, we will have run the Cherry Blossom 10 Mile Race. It’s so hard to believe its almost here!! I am just a big ole’ bundle of nerves thinking about it right now. Good luck to all those running, especially Katye, TMB, Kristen, her friend Gewn and good luck to Jamie on the 5k! Kick some tail, enjoy the race and I can’t wait to hear about all of your experiences and personal records!!

Single Digits

2010-04-02T08:57:00.003-04:00

Last night, I had my first run in since my 10.5 miles on Sunday. After discussing my injury, options, and what I should ask my orthopedist on Monday, my father in law suggested naproxen (Aleeve) instead of Advil for the pain and inflammation, I finally felt the pain was manageable enough to take a jog with a friend from work.

We headed out to the BWI Trail and only planned for a couple of miles, which worked well with the suggestions from my father in law and was good for my friend since she was just starting to run again. We ran at a conversational pace (I have never tried to carry on a conversation while running since I run solo) and it was so nice to have a leisurely run. I usually just do training runs, and while I enjoy that, it was nice to take it easy and just enjoy being outside (75 and sunny) and the company. We took a couple of walking breaks because of my hip (grrrr) but it was good run to ease back into it after a few days off.

I am excited because I have training buddies now! My friend and her husband are both signed up for the Army Ten Miler (~~approximately 1500 spots remaining—they are going fast~~ registration is now closed! 30,000 spots filled in TWO DAYS) so we have planned to go for runs to various trails twice during the week, maybe once on the weekends. Some other girls from work might be joining us during our weekly runs, which is really exciting too!! Even better news; my husband is planning on running with me on his free nights from class during the week (husband works full time during the day and attends law school at night) and on the weekends!! I am excited to start getting all these people together to do something that I really love.

I am hoping to get to Charm City Run this afternoon to get a gait analysis and look at some new shoes. Hopefully, Katye and I can finally meet up and go out for a test run in my new shoes!

There are only 9 days until the Cherry Blossom 10 Miler. We are getting into the single digits now and I am so excited and nervous at the same time! The extended weather forecast looks awesome for race day so keep your fingers crossed for the 66* and partial cloudy day.

Hope you all get to enjoy some beautiful weather this weekend and get some good runs in!

Three Things Thursday

2010-04-01T15:55:00.000-04:00

1. Its a beautiful day here in the Baltimore area and I am stuck in an office. Boooo to that. Luckily, the week is wrapping up and the weekend is looking to be fabulous! I am going on a run after work with a lady from my office building. She is just easing back into running, but I have convinced her to sign up for a few races with me already!

2. I have signed up for some more races.

June 6-Zoom Annapolis 10K. My goal for this race is to get my 10K about an hour. I am no speed demon, so this is high hopes for this slow poke!
October 24th--Army Ten Miler (registration just opened today with a capacity of 30,000 runners; as of two seconds ago, there were only 7500 spots left--last year it sold out in 4 days! If you want to run this race, I recommend registering now!). I want to kick tail in this race and cut down my 10 miler time. I am shooting for a 1:40, but would be giddy with a 1:35. Again, for a slow poke like me, that is something major!

I have a huge gap for my summer, but I figure there is some time to figure out what I want to do. If you know of some good races in the Baltimore/DC area, let me know; I have some free weeks to fill!

3. I only have 45 days until graduation, which really only means about 38 days of class work left. FINALLY. Working full time and taking a full course load over the last two years has been exhausting, but its almost done and will payoff full time. Next up: trying to sit for the CPA right away (I have all the credits and meet all the requirements) since its changing at the end of this year. YIKES!

Happy Thursday to everyone!!

The Minute I Realized

2010-03-30T20:21:00.000-04:00

Following my longest training run (at the time), I had two of the besties over for dinner and a New Moon viewing party since the husband was out of town. We ate a healthy dinner, enjoyed some fabulous homemade apple crisp (I had to get some calories after my run afterall) and some nice girl talk. The talk soon went to my training, all the running I have been doing and my various aches and pains. After watching me hobble around like an old woman (my feet were bothering me too, but its more a result of how I run--on the outside of the balls of my feet--honestly, the heels of my shoes have ZERO wear on them) both friends were concerned that I needed to take some time off and not run for awhile.
The idea made me fairly anxious; but not in a "oh gosh, how will I lose weight" kind of way, but more of "you want me to take a break from my best friend?" I used to grumble about running, now I literally count down the minutes until I can hop on the treadmill or made it to the trail. I smile before, during and after my run and I dream about it. I can't stop talking about it and how great it makes me feel. It hit me like a brick--"I was a runner." I was certifiably, 100% in love with running! It feels soooo amazing to say that.

So it pains me to say that after my run Sunday, I took yesterday as a rest day, and skipped out again today (per the husband's instructions). The hip is pretty stiff (I can't even sleep on my left side) and I am a bit nervous about my doctor's appointment on Monday. I hope I can either get the bursea drained or get a shot to take down the inflammation; anything but "don't run for x weeks."

I have had bursitis in various parts of my body before and I wonder if maybe my shoes (and my funny running style) is the culprit. I am going to head to a Charm City Run this weekend and hopefully do a new shoe fitting and find out if there is any shoe out there that can fix my goofy, former sprinter run! As much as I love my Brooks Trance, we may need to break up; they may be more harm than good to me!

I had to share these pictures. My husband often remarks its amazing that I have only broken my ankle ONCE. Pardon the crappy iPhone pics.

The only part of my shoe with any wear.

Other than being dirty, the heels of my shoes look almost new! They have approximately 250 miles on them.

On to better news! I convinced a girl from my office to go for a jog/walk with me on Thursday!! She has already run a half marathon, but made a cross country move and stopped running. She is looking to ease into running again and run some races with me, so I am thrilled to get in some miles with her . Any interest in making the trek down here Katye??

I hope you are all having a fabulous Tuesday. Can you believe tomorrow is the last day or March??

The Bloody Sock

2010-03-28T19:26:00.002-04:00

I decided this morning that I would head out for a long run. I had not been running much because of this stupid hip pain (which is still there, but less noticeable) and yesterday I promised my husband I would play golf with him. I had hoped to go out with Katye, but the timing just did not work out (hopefully Saturday though). This run was full of first for me though, and you get to hear about them.

Getting ready to head out. Cute, right? I took a page out of Racing With Babes and rocked some awesome socks. It was only 55 out during my run, and they helped me stay warm throughout (even though a woman did ask me why I was running in casts).

• I ran 10.5 miles. Ok, ran/walked. But I did it, with a minimal amount of whining (probably because I was by myself) and I was still standing at the end. This is the farthest I have run to date and I am darn proud of it. Its also my first time hitting double digits in my run!

• I ran with a water belt on. BEST INVENTION EVER. I was not dehydrated this long run, there was no looking at astream with ideas of drinking from it. It also has a nifty little pocked on it where I could put my cell phone, some cash, lip balm and my driver’s license. I did not notice the belt bouncing around at all, so I was pleased with my clearance purchase ($15.74).

• I had my first bloody sock. It was not soaked, and there was not a lot of blood, but it happened. About 5 miles into my run, I thought my heel was bothering me, but I just kept going and tried to ignore it. I can home and found that had a huge raw area on that had bled through my running sock, my tall sock and onto my shoe. I am going to try some moleskin on the area of my shoe that bugged me on my next run to see if that will help. It made me feel pretty hard core though!

The Bloody Sock--I guess it's not as impressive as Curt Schillings?

This run was pretty hard for me, and I wanted to quit. I wanted to call my husband and tell him to come get me. My hip was bugging me, it started to rain and I *may* have cried a little thinking about the distance remaining. But I sucked it up, told myself I was not a quitter and that I could do this, and I did. I finished and I felt great knowing that I never gave in or gave up even if it was not the most successful run ever!!

I have figured out that my Nike + is not that accurate on miles (it told me I did 12 miles) so I will skip guessing on the splits.

This is the map of my run. There is a slight difference in distance because of my starting point and a detour that is not factored in.

I am finally feeling more confident and comfortable with the Cherry Blossom 10 Miler. I only have 2 weeks left and I wish I had a bit more time, but since my run today, the idea of ten miles (and double digits) is not so daunting. I am not as worried about the sweeper bus picking me up during the race for not keeping pace and having to ride to the finish line instead of running. YAY for confidence building!

I probably will re-evaluate my goal of finishing sub 2 hours. For your speedy people out there, I am sure that seems silly, but knowing myself and what I have found myself to be capable, I am going to say a 2:05 to 2:10 is more realistic for me. Still, nothing to be ashamed of because I will be running 10 miles!!

Does anyone have a hard time trying to balance life around running? I work, I go to school, I train and I am married. Sometimes, I think my husband feels neglected when I go on long runs without him, and I sometimes feel like I struggle to get it all done. Does anyone have any recommendations on how to make it all fit??

Any Marylanders out there planning on going to Preakness this year? OAR and the Zac Brown band are on the infield! The husband, my sister and I are all going (its the day before my graduation from UB--could be dangerous!)

How was everyone's runs this weekend? Did you have a great weekend? Do anything fun?